Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Talking Rain Beverage Co., Inc Guava Sparkling Water, Guava Water 0kcal 0Protein 0Fat 0Carbs H2ROSE, LLC H2 Rose, Rose Water Beverage, Peach, Peach Water 23kcal 0Protein 0Fat 5.9Carbs Giant Eagle, Inc. H2O Vapor-Distilled Water Water 0kcal 0Protein 0Fat 0Carbs Hal's Beverage LLC Hal's New York, Carbonated Seltzer Water, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Hal's Beverage LLC Hal's New York, Seltzer Water, Orange, Orange Water 0kcal 0Protein 0Fat 0Carbs Hal's Beverage LLC Hal's New York, Seltzer Water, Vanilla Cream, Vanilla Cream Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Chill Sparkling Water Beverage, Black Raspberry, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Cranberry Lime, Cranberry Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Grapefruit, Grapefruit Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Lemon Lime, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Lemon, Lemon Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Lemon, Lemon Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Mandarin Orange, Mandarin Orange Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Original, Original Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Original, Original Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Raspberry & Lime, Raspberry & Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Raspberry Lime, Raspberry Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Seltzer Water, Raspberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage, Black Cherry, Black Cherry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage, Key Lime, Key Lime Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage, Kiwi-Strawberry, Kiwi-Strawberry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage, Raspberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hannaford Bros. Co. Hannaford, Sparkling Water Beverage, Raspberry, Raspberry Water 0kcal 0Protein 0Fat 0Carbs