Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Harris-Teeter Inc. Harris Teeter, Sparkling Water Beverage, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Sparkling Water Beverage, Orange Mango Water 0kcal 0Protein 0Fat 0Carbs Harris-Teeter Inc. Harris Teeter, Tonic Water Water 37kcal 0Protein 0Fat 9.6Carbs Harris-Teeter Inc. Harris Teeter, Tonic Water Water 37kcal 0Protein 0Fat 9.5Carbs Hemp2o LLC Hemp2O, Organic Herbal Water Beverage, Grape, Grape Water 32kcal 0Protein 0Fat 8Carbs Corsa Co LLC Heritage Kola Sparkling Hydration Tonic, Heritage Kola Water High in added sugars — 22% DV per serving 25kcal 0Protein 0Fat 6.3Carbs Chateau Laurent Heroec H2O, Energy Water, Blue Raspberry, Blue Raspberry Water 0kcal 0Protein 0Fat 0Carbs Hiball Inc. Hi Ball Energy, Sparkling Energy Water, Peach, Peach Water 0kcal 0Protein 0Fat 0.4Carbs HI BALL ENERGY Hi Ball Energy, Sparkling Energy Water, Vanilla Water 0kcal 0Protein 0Fat 0.2Carbs Hiball Inc. Hiball Energy, Sparkling Energy Water, Lemon & Lime, Lemon & Lime Water 0kcal 0Protein 0Fat 0.4Carbs Hiball Inc. Hiball, Sparkling Energy Water, Wild Berry, Wild Berry Water 0kcal 0Protein 0Fat 0.4Carbs New Frontier Foods Inc. Hibiscus Cinnamon Kelp-Based Superfood Drink With Deep Sea Water, Hibiscus Cinnamon Water High in added sugars — 20% DV per serving 13kcal 0Protein 0Fat 3.0Carbs Moment of Calm LLC Hibiscus Dragon Fruit Botanical Water, Hibiscus Dragon Fruit Water 4kcal 0Protein 0Fat 0.6Carbs GS1 Mexico Hibiscus Jamaica Fruit Drink Water Water 0kcal 0Protein 0Fat 0Carbs Aura Bora LLC Hibiscus Passionfruit Flavored Herbal Sparkling Water, Hibiscus & Passionfruit Water 0kcal 0Protein 0Fat 0Carbs Dos Amigos Inc. Hibiscus Seltzer, Hibiscus Water 0kcal 0Protein 0Fat 0Carbs Heritage Academy, Inc. Hibiscus Water Water 13kcal 0Protein 0Fat 2.2Carbs Vernonia Corp. HIGH ANTIOXIDANT PURIFIED [tilde] BETTER WATER Water 0kcal 0Protein 0Fat 0Carbs Krause Gentle Corporation Hiland Premium, Fruit Refresh, Sparkling Water Beverage, Watermelon, Watermelon Water 0kcal 0Protein 0Fat 0.4Carbs Hint, Inc. Hint Fizz, Unsweet Sparkling Water, Apple Cider, Apple Cider Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Hint, Fizz Sparkling Water, Strawberry Kiwi, Strawberry Kiwi Water 0kcal 0Protein 0Fat 0Carbs Hint, Inc. Hint, Unsweet Infused Water, Apple Peat, Apple Peat Water 0kcal 0Protein 0Fat 0Carbs Nirvana, Inc. Hmb-Infused Water Beverage Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Honeycrisp Apple Flavored Sparkling Water Beverage, Honeycrisp Apple Water 0kcal 0Protein 0Fat 0Carbs