Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Wal-Mart Stores, Inc. Hydrate Antioxidant Water Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Hydrate Electrolyte Water Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Hydrate Electrolyte Water Water 0kcal 0Protein 0Fat 0Carbs The Lemon Perfect Company Hydrating Kiwi Star Fruit Zero Sugar Lemon-Powered Beverage, Kiwi; Star Fruit Water 1kcal 0Protein 0Fat 2.5Carbs The Lemon Perfect Company Hydrating Lemon Water, Lemon; Dragon Fruit; Mango; Kiwi; Star Fruit; Peach; Raspberry Water 1kcal 0Protein 0Fat 2.5Carbs The Lemon Perfect Company Hydrating Pineapple Coconut Lemon-Powered Beverage, Pineapple; Coconut Water 1kcal 0Protein 0Fat 2.5Carbs 4C Foods Corp. Hydration + Electrolytes Lemonade, Lemonade Water 238kcal 0Protein 0Fat 63.5Carbs Vita Technologies, Inc. Hydration Water Water 0kcal 0Protein 0Fat 0Carbs HTWO Beverage Company, LLC Hydrogen Gas Infused In Purified Water Water 0kcal 0Protein 0Fat 0Carbs American Institutional Product Hydrolyte Drink Thickened Water With Lemon, Lemon Water 42kcal 0Protein 0Fat 10.2Carbs Safeway, Inc. Ice Sparkling Water Beverage With Juice, Black Raspberry Water 2kcal 0Protein 0Fat 0.2Carbs Safeway, Inc. Ice Sparkling Water Beverage With Juice, Lemonade Water 2kcal 0Protein 0Fat 0.6Carbs Safeway, Inc. Ice Sparkling Water Beverage With Juice, Pink Grapefruit Water 3kcal 0Protein 0Fat 0.8Carbs Santa Fe Pro Musica, Inc. Ice Sparkling Water Beverage, Black Raspberry Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Ice Sparkling Water Beverage, Black Raspberry Water 1kcal 0Protein 0Fat 0.3Carbs Smooth Sounds, Inc. Ice Sparkling Water Beverage, Kiwi Strawberry Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Ice Sparkling Water Beverage, Lemonade, Lemonade Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Water 3kcal 0Protein 0Fat 0.8Carbs Safeway, Inc. Ice Sparkling Water Beverage, Pink Grapefruit Water 2kcal 0Protein 0Fat 0.4Carbs The Kellogg Company Iced Tea Protein Water, Iced Tea Water 11kcal 1.1Protein 0Fat 2.5Carbs Walgreens Co. Iceland Pure Spring Water Water 0kcal 0Protein 0Fat 0Carbs Thorspring-Iceland Iceland Spring, Natural Spring Water Water —kcal 0Protein 0Fat 0Carbs Lasco Foods Limited Icool Cran-Strawberry Flavoured Water, Cran-Strawberry Water 21kcal 0Protein 0Fat 5Carbs R. Twining and Company Limited Immune Support Cold Water Infusions, Raspberry; Hibiscus Water 400kcal 0Protein 0Fat 40Carbs