Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Reine River Studio Lemon Flavored Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavored Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavored Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavored Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Lemon Flavors Purified Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs SUR Natural Health Brands LLC Lemon Ginger Curcumin From Turmeric Infused Beverage, Lemon Ginger Water 4kcal 0Protein 0Fat 1.2Carbs Nestle Waters North America Inc./ozarka Lemon Ginger Flavor Sparkling Natural Spring Water, Lemon Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Lemon Ginger Flavor Sparkling Natural Spring Water, Lemon Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./arrowhead Lemon Ginger Mountain Sparkling Spring Water, Lemon Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc. Lemon Ginger Natural Sparkling Spring Water, Lemon Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ozarka Lemon Ginger Sparkling Natural Spring Water, Lemon Ginger Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./deer Park Lemon Ginger Sparkling Spring Water, Lemon; Ginger Water 0kcal 0Protein 0Fat 0Carbs The Crons Brand Lemon Ice Protein Water, Lemon Ice Water 14kcal 3Protein 0Fat 0.2Carbs Kraft Heinz Foods Company Lemon Iced Tea Drink Mix, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ablis Lemon Infused Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs JUST Goods Lemon Infused Spring Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. Lemon Infused Water, Lemon Water 2kcal 0Protein 0Fat 0.6Carbs Rouse's Enterprises, Inc. Lemon Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Lemon Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Entertainment Production House Inc. Lemon Lavender Sparkling Tree Water, Lemon Lavender Water 9kcal 0Protein 0Fat 2.1Carbs Dr. Pepper/Seven Up, Inc. Lemon Lime Sparkling Seltzer Water, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Wis-Pak, Inc. Lemon Lime Beverage, Lemon Lime Water 0kcal 0Protein 0Fat 0Carbs Robert Adell Corp. Lemon Lime Citra Sparkling Water, Lemon Lime Citra Water 0kcal 0Protein 0Fat 0Carbs The LIV Group Inc. Lemon Lime Electrolyte Drink Mix, Lemon; Lime Water High in sodium — 22% DV per serving High in added sugars — 22% DV per serving 281kcal 0Protein 0Fat 68.8Carbs