Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

Safeway, Inc. Lemon Flavored Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Lemon Flavored Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Lemon Flavored Organic Sparkling Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Lemon Flavored Seltzer Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Finlay Extracts & Ingredients USA, Inc. Lemon Flavored Seltzer Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Lemon Flavored Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Lemon Flavored Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Lemon Flavored Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Lemon Flavored Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Weis Markets, Inc. Lemon Flavored Seltzer, Lemon Water 0kcal 0Protein 0Fat 0Carbs Santa Fe Pro Musica, Inc. Lemon Flavored Seltzer, Lemon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Lemon Flavored Sparkling Italian Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ultimate Gourmet, LLC Lemon Flavored Sparkling Italian Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nash Finch Company Lemon Flavored Sparkling Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Wal-Mart Stores, Inc. Lemon Flavored Sparkling Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs United Natural Foods, Inc. Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs PURAQUA Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Giant Eagle, Inc. Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Bi-Lo Inc. Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Coca-Cola USA Operations Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Whole Foods Market, Inc. Lemon Flavored Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Ahold USA, Inc. Lemon Flavored Sugar Free Seltzer Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs The Kroger Co. Lemon Flavored Vapor Distilled Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs