Water: Nutrition Facts and Calories

The Water category includes a wide variety of packaged products designed for hydration, such as plain bottled water, sparkling water, seltzer, and flavored waters. Examples you might find here include brands like La Croix Sparkling Water or Harris Teeter Seltzer. These products offer convenient ways to stay hydrated throughout the day. When choosing water products, it's helpful to check the Nutrition Facts label and ingredient list. For flavored waters, pay close attention to added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, so choosing products with zero added sugars is a good approach. Some flavored waters may also contain artificial sweeteners or natural flavors, which will be listed in the ingredients. For sparkling or mineral waters, you might want to check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams. Plain bottled water typically contains very little to no sodium or added sugars, making it a simple choice for hydration. Some products may also list caffeine if it's an ingredient. Understanding these details can help you select products that align with your dietary preferences. All values are shown per 100 g so products can be compared.

5,525 products · values per 100 g

The Quaker Oats Co./gatorade-Van Camp Lemon Blackberry Immune Support Electrolyte Water Beverage, Lemon Blackberry Water 0kcal 0Protein 0Fat 0Carbs JUST Goods Lemon Bubbles Effervescent Spring Water, Lemon Water 0kcal 0Protein 0Fat —Carbs Screed Plus Lemon Caffeinated Sparkling Water, Lemon Water 0kcal 0Protein 0Fat 0.3Carbs LIFEAID BEVERAGE COMPANY Lemon Cayenne Vitamin Beverage, Lemon Cayenne Water 11kcal 0Protein 0Fat 2.5Carbs Napa Hills LLC Lemon Chardonnay Sparkling Water With Red Wine's Antioxidants, Lemon Chardonnay Water 0kcal 0Protein 0Fat 1.2Carbs Q Designs Inc. Lemon Chardonnay Vineyard Enriched Water With Red Wine Antioxidants, Lemon Chardonnay Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Lemon Cucumber Flavored Sparkling Artesian Water, Lemon Cucumber Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Lemon Cucumber Flavored Sparkling Water, Lemon Cucumber Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Lemon Cucumber Sparkling Artesian Water, Lemon Cucumber Water 0kcal 0Protein 0Fat 0Carbs Lone Star Candy Lemon Cucumber Sparkling Water, Lemon Cucumber Water 0kcal 0Protein 0Fat 0Carbs Polar Corporation Lemon Enhanced Water, Lemon Water 0kcal 0Protein 0Fat 0.2Carbs Societe Generale/grandes Lemon Flavor Sparkling Natural Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Lemon Flavor Sparkling Natural Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Lemon Flavor Sparkling Natural Spring Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./ice Mtn. Lemon Flavor Sparkling Natural Spring Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavor Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavor Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Reine River Studio Lemon Flavor Water Beverage, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Lemon Flavored Carbonated Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Lemon Flavored Carbonated Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Lemon Flavored Carbonated Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Nestle Waters North America Inc./perrier Lemon Flavored Carbonated Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Lemon Flavored Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs Safeway, Inc. Lemon Flavored Italian Sparkling Mineral Water, Lemon Water 0kcal 0Protein 0Fat 0Carbs