Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Wholesome Snacks

6,044 products · values per 100 g

Apple Strawberry Rhubarb Organic Happy Immunez, Apple Strawberry Rhubarb Strapworks LLC Apple Strawberry Rhubarb Organic Happy Immunez, Apple Strawberry Rhubarb Wholesome Snacks 67kcal 1.1Protein 0Fat 14.4Carbs Eden Foods, Inc. Apple Strawberry Sauce, Apple Strawberry Wholesome Snacks 49kcal 0Protein 0Fat 11.5Carbs Santa Cruz Natural Apple Strawberry Sauce, Apple Strawberry Wholesome Snacks 50kcal 1.1Protein 0Fat 13.3Carbs Santa Cruz Natural Apple Strawberry Sauce, Apple Strawberry Wholesome Snacks 40kcal 0Protein 0Fat 11.2Carbs Apple Strawberry Smart Squeezers Applesauce, Apple Strawberry Ingenuity Foods, Inc. Apple Strawberry Smart Squeezers Applesauce, Apple Strawberry Wholesome Snacks 50kcal 0Protein 0.6Fat 13.3Carbs Target Stores Apple Strawberry Spinach Fruit & Vegetable Puree Pouches, Apple Strawberry Spinach Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Meijer, Inc. Apple Strawberry Squeezable Applesauce, Apple Strawberry Wholesome Snacks 78kcal 0Protein 0Fat 18.9Carbs Dole Packaged Foods, LLC Apple Strawberry Squeezable Fruit Pouch, Apple Strawberry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Strawberry Squeezable Fruit Pouch, Apple Strawberry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Apple Strawberry Squeezable Fruit, Apple Strawberry Ahold USA, Inc. Apple Strawberry Squeezable Fruit, Apple Strawberry Wholesome Snacks 56kcal 0Protein 0Fat 12.2Carbs SUNRYPE Apple Strawberry Watermelon 100% Fruit Strip Wholesome Snacks 357kcal 0Protein 0Fat 85.7Carbs Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches, Apple Sweet Potato Blueberry Target Stores Apple Sweet Potato Blueberry Fruit & Vegetable Puree Pouches, Apple Sweet Potato Blueberry Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs Apple Sweet Potato Fruit & Veg Blend Pouch, Apple Sweet Potato H E Butt Grocery Company Apple Sweet Potato Fruit & Veg Blend Pouch, Apple Sweet Potato Wholesome Snacks 67kcal 1.1Protein 0Fat 14.4Carbs Apple Sweetened Organic Dried Cranberries, Apple Sweetened Eden Foods, Inc. Apple Sweetened Organic Dried Cranberries, Apple Sweetened Wholesome Snacks High in added sugars — 40% DV per serving 325kcal 0Protein 0Fat 80Carbs Apple-Banana-Mango Fruit Puree, Apple-Banana-Mango Crunch Pak Holding Company, LLC Apple-Banana-Mango Fruit Puree, Apple-Banana-Mango Wholesome Snacks 56kcal 0Protein 0Fat 15.6Carbs Apple-Blueberry Blendz Fruit Puree, Apple-Blueberry Crunch Pak Holding Company, LLC Apple-Blueberry Blendz Fruit Puree, Apple-Blueberry Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Apple-Pear Mango Fruit Rolls, Apple-Pear Mango Arepas De La Finca Columbiana, Inc. Apple-Pear Mango Fruit Rolls, Apple-Pear Mango Wholesome Snacks 300kcal 0Protein 0Fat 65Carbs Apple-Pear Raspberry Fruit Rolls, Apple-Pear Raspberry Arepas De La Finca Columbiana, Inc. Apple-Pear Raspberry Fruit Rolls, Apple-Pear Raspberry Wholesome Snacks 300kcal 0Protein 0Fat 65Carbs Apple-Spinach-Strawberry Blendz Fruit & Vegetable Puree, Apple-Spinach-Strawberry Crunch Pak Holding Company, LLC Apple-Spinach-Strawberry Blendz Fruit & Vegetable Puree, Apple-Spinach-Strawberry Wholesome Snacks 50kcal 1.1Protein 0Fat 13.3Carbs Robert Bosch LLC Apple-Y Avocado Cold-Pressed Organic Fruit & Veggie Blend, Apple-Y Avocado Wholesome Snacks 55kcal 1.1Protein 0Fat 14.3Carbs Apple, Banana, Blueberry Butternut Squash & Pomegranate Organic Superfood Fruit & Veggie Snack, Apple, Banana, Blueberry Butternut Squash & Pomegranate Wholesome Snacks 78kcal 1.1Protein 0Fat 18.9Carbs Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi Nurture, Inc. Apple, Beet, Strawberry & Kiwi Organic Blended Fruit & Veggie Snack, Apple, Beet, Strawberry & Kiwi Wholesome Snacks 56kcal 0Protein 0Fat 15.6Carbs Nurture, Inc. Apple, Blueberry & Pomegranate Organic Blended Fruit Snack, Apple, Blueberry & Pomegranate Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Meijer, Inc. Apple, Blueberry & Purple Carrot Applesauce Squeezable Pouches, Apple, Blueberry & Purple Carrot Wholesome Snacks 56kcal 0Protein 0Fat 13.3Carbs