Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Strapworks LLC Appleapple Organic Fruit On The Go, Appleapple Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs CIMA Technology, Inc. Applebanana Fruit On The Go Applesauce, Applebanana Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs CIMA Technology, Inc. Applecinnamon Fruit On The Go Applesauce, Applecinnamon Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs CIMA Technology, Inc. Applegrape Fruit On The Go, Applegrape Wholesome Snacks 78kcal 0Protein 0Fat 16.7Carbs 1908 Brands, Inc. Appleooz, Crunchy Apple Chipz, Original Wholesome Snacks 333kcal 0Protein 0Fat 83.3Carbs CIMA Technology, Inc. Applepeach Fruit On The Go Applesauce, Applepeach Wholesome Snacks 78kcal 0Protein 0Fat 16.7Carbs Nurture, Inc. Apples & Carrots Baby Food, Apples & Carrots Wholesome Snacks 53kcal 0.9Protein 0.4Fat 12.4Carbs Mullen foods LLC Apples & Sauce Wholesome Snacks 105kcal 0Protein 0Fat 27.4Carbs Mullen foods LLC Apples & Sauce Wholesome Snacks 89kcal 0Protein 0Fat 21.0Carbs Mullen foods LLC Apples & Sauce Wholesome Snacks 115kcal 0Protein 0Fat 30.1Carbs Mullen foods LLC Apples & Sauce Wholesome Snacks 97kcal 0Protein 0Fat 23.0Carbs Kenomis Outdoors Inc. Apples + Bananas Organic Crunchables, Apples + Bananas Wholesome Snacks 294kcal 0Protein 0Fat 82.3Carbs That's It Nutrition, LLC Apples + Blueberries Fruit Bars, Apples + Blueberries Wholesome Snacks 286kcal 2.9Protein 0Fat 74.3Carbs That's It Nutrition, LLC Apples + Cinnamon Fruit Bar, Apples + Cinnamon Wholesome Snacks 286kcal 0Protein 0Fat 77.1Carbs That's It Nutrition, LLC Apples + Cranberries Fruit Bar, Apples + Cranberries Wholesome Snacks 286kcal 0Protein 0Fat 57.1Carbs That's It Nutrition, LLC Apples + Dates Mini Fruit Bar, Apples + Dates Wholesome Snacks 225kcal 0Protein 0Fat 40Carbs That's It Nutrition, LLC Apples + Mangoes Fruit Bar, Apples + Mangoes Wholesome Snacks 286kcal 0Protein 0Fat 77.1Carbs That's It Nutrition, LLC Apples + Mangoes Mini Fruit Bar, Apples + Mangoes Wholesome Snacks 300kcal 0Protein 0Fat 75Carbs That's It Nutrition, LLC Apples + Strawberries Mini Fruit Bar, Apples + Strawberries Wholesome Snacks 300kcal 0Protein 0Fat 60Carbs Hy-Vee, Inc. Apples Dried Fruit Wholesome Snacks 250kcal 0Protein 2.5Fat 65Carbs Imaginations Unlimited, Inc. Apples Slices Wholesome Snacks 333kcal 0Protein 0Fat 86.7Carbs Tops Markets, LLC Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Tops Markets, LLC Applesauce Wholesome Snacks 40kcal 0Protein 0Fat 11.5Carbs Tops Markets, LLC Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 16.8Carbs