Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Wholesome Snacks

6,044 products · values per 100 g

Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach Target Stores Apple Spinach Fruit & Vegetable Puree Pouches, Apple Spinach Wholesome Snacks 56kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Spinach Puree Organic Fruit & Vegetable Pouches, Apple Spinach Puree Wholesome Snacks 71kcal 0Protein 0Fat 15.3Carbs Dole Packaged Foods, LLC Apple Squeezable Fruit Pouch, Apple Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Squeezable Fruit Pouch, Apple Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Dole Packaged Foods, LLC Apple Squeezable Fruit Pouch, Apple Wholesome Snacks 67kcal 1.1Protein 0Fat 15.6Carbs Apple Squeezable Fruit, Apple Ahold USA, Inc. Apple Squeezable Fruit, Apple Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs H E Butt Grocery Company Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple H E Butt Grocery Company Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple H E Butt Grocery Company Apple Squeeze Me! Blended Fruit Sauce Pouches, Apple Wholesome Snacks —kcal 0Protein 0Fat 16.7Carbs Wakefern Food Corporation Apple Strawberry Apple Sauce Grab & Go Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Strawberry Banana Fruit Puree Pouches, Apple Strawberry Banana Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Apple Strawberry Beet With Chia Flavored Fruit & Veggie Bites, Apple Strawberry Beet Dillon Companies, Inc. Apple Strawberry Beet With Chia Flavored Fruit & Veggie Bites, Apple Strawberry Beet Wholesome Snacks 333kcal 0Protein 0Fat 80Carbs Apple Strawberry Flavors Fruit Puree Pouches, Apple Strawberry Wakefern Food Corporation Apple Strawberry Flavors Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs Apple Strawberry Fruit On The Go, Apple Strawberry CIMA Technology, Inc. Apple Strawberry Fruit On The Go, Apple Strawberry Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Apple Strawberry Fruit On The Go, Apple Strawberry CIMA Technology, Inc. Apple Strawberry Fruit On The Go, Apple Strawberry Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Apple Strawberry Fruit On The Go, Apple Strawberry CIMA Technology, Inc. Apple Strawberry Fruit On The Go, Apple Strawberry Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Apple Strawberry Fruit Puree Pouches, Apple Strawberry Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Apple Strawberry Fruit Puree Pouches, Apple Strawberry Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Apple Strawberry Fruit Puree Pouches, Apple Strawberry Target Stores Apple Strawberry Fruit Puree Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Target Stores Apple Strawberry Organic Fruit Pouches, Apple Strawberry Wholesome Snacks 50kcal 0Protein 0Fat 12.2Carbs Apple Strawberry Organic Fruit Pouches, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs