Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Topco Associates, Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Topco Associates, Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs Bounty Of The Sea Inc. Applesauce Wholesome Snacks 49kcal 0Protein 0Fat 11.5Carbs PANAREA COUTURE LLC Applesauce Wholesome Snacks 79kcal 0Protein 0Fat 21.4Carbs Ahold USA, Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Topco Associates, Inc. Applesauce Wholesome Snacks 79kcal 0Protein 0Fat 19.1Carbs Topco Associates, Inc. Applesauce Wholesome Snacks 79kcal 0Protein 0Fat 19.1Carbs Topco Associates, Inc. Applesauce Wholesome Snacks 79kcal 0Protein 0Fat 19.1Carbs Harris-Teeter Inc. Applesauce Wholesome Snacks 50kcal 0Protein 0Fat 14.4Carbs Ahold USA, Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 18.6Carbs Ahold USA, Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Harris-Teeter Inc. Applesauce Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Harris-Teeter Inc. Applesauce Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs The Moran Group Incorporated Applesauce Wholesome Snacks 40kcal 0.8Protein 0Fat 10.5Carbs Meijer, Inc. Applesauce Wholesome Snacks 56kcal 0Protein 0Fat 12.7Carbs Bi-Lo Inc. Applesauce Wholesome Snacks 57kcal 0Protein 0Fat 13.1Carbs Wegmans Food Markets, Inc. Applesauce Wholesome Snacks 57kcal 0Protein 0Fat 13.1Carbs Wegmans Food Markets, Inc. Applesauce Wholesome Snacks 57kcal 0Protein 0Fat 13.1Carbs Strapworks LLC Applesauce Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs Harris-Teeter Inc. Applesauce Wholesome Snacks 50kcal 0Protein 0Fat 13.3Carbs Once Upon a Farm, LLC Applesauce Adventures Wholesome Snacks 66kcal 0Protein 0Fat 15.4Carbs Once Upon a Farm, LLC Applesauce Adventures Wholesome Snacks 77kcal 0Protein 0Fat 18.7Carbs Once Upon a Farm, LLC Applesauce Adventures, Apple Blueberry Wholesome Snacks 66kcal 0Protein 0Fat 15.4Carbs Ingenuity Foods, Inc. Applesauce Brain Squeezers With Brain Fuel, Applesauce Wholesome Snacks 50kcal 0Protein 0.6Fat 13.3Carbs