Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Winn-Dixie Stores, Inc. Applesauce, Cinnamon Wholesome Snacks 88kcal 0Protein 0Fat 22.1Carbs Winn-Dixie Stores, Inc. Applesauce, Cinnamon Wholesome Snacks 86kcal 0Protein 0Fat 22.7Carbs Ahold USA, Inc. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Food Town Stores Inc. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Brookshire Grocery Company Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Ahold USA, Inc. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 24% DV per serving 78kcal 0Protein 0Fat 20.3Carbs Ahold USA, Inc. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 24% DV per serving 78kcal 0Protein 0Fat 20.3Carbs The Kroger Co. Applesauce, Cinnamon Wholesome Snacks 77kcal 0Protein 0Fat 18.5Carbs The Moran Group Incorporated Applesauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 17.9Carbs McIlhenny Company Applesauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs McIlhenny Company Applesauce, Cinnamon Wholesome Snacks 88kcal 0Protein 0Fat 22.1Carbs Food Town Stores Inc. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Hannaford Bros. Co. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Hannaford Bros. Co. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Mott's LLP Applesauce, Cinnamon Wholesome Snacks 89kcal 0Protein 0Fat 22.2Carbs Hannaford Bros. Co. Applesauce, Cinnamon Wholesome Snacks High in added sugars — 20% DV per serving 78kcal 0Protein 0Fat 19.5Carbs Mott's LLP Applesauce, Cinnamon Wholesome Snacks 86kcal 0Protein 0Fat 22.7Carbs Mott's LLP Applesauce, Cinnamon Wholesome Snacks 89kcal 0Protein 0Fat 22.2Carbs Mott's LLP Applesauce, Cinnamon Wholesome Snacks 89kcal 0Protein 0Fat 22.2Carbs Lowe's Food Stores, Inc. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Seneca Foods Corporation Applesauce, Cinnamon Wholesome Snacks 71kcal 0Protein 0Fat 19.5Carbs Iga, Inc. Applesauce, Cinnamon Wholesome Snacks 78kcal 0Protein 0Fat 19.5Carbs Food Town Stores Inc. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Bi-Lo Inc. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs