Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Harris-Teeter Inc. Applesauce With Cinnamon, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Harris-Teeter Inc. Applesauce With Mixed Berries, Mixed Berries Wholesome Snacks 44kcal 0Protein 0Fat 11.1Carbs Knouse Foods, Inc./lincoln Division Applesauce With Strawberry Puree, Strawberry Wholesome Snacks 62kcal 0Protein 0Fat 15.0Carbs Giant Eagle, Inc. Applesauce With Strawberry Puree, Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Wegmans Food Markets, Inc. Applesauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 17.7Carbs Wegmans Food Markets, Inc. Applesauce, Apple Wholesome Snacks 71kcal 0Protein 0Fat 17.5Carbs Mott's LLP Applesauce, Apple Wholesome Snacks 86kcal 0Protein 0Fat 21.1Carbs Mott's LLP Applesauce, Apple Wholesome Snacks 78kcal 0Protein 0Fat 20Carbs Mott's LLP Applesauce, Apple Wholesome Snacks 45kcal 0Protein 0Fat 11.7Carbs Lieber Chocolate & Food Products Co. Applesauce, Apple Wholesome Snacks —kcal 0Protein 0Fat 15.0Carbs Mott's LLP Applesauce, Apple Wholesome Snacks 78kcal 0Protein 0Fat 20Carbs Mott's LLP Applesauce, Apple Wholesome Snacks High in added sugars — 26% DV per serving 80kcal 0Protein 0Fat 21.2Carbs Mott's LLP Applesauce, Apple Wholesome Snacks 78kcal 0Protein 0Fat 20Carbs Strapworks LLC Applesauce, Apple Pumpkin Spice Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Hannaford Bros. Co. Applesauce, Blueberry Wholesome Snacks 44kcal 0Protein 0Fat 11.5Carbs McIlhenny Company Applesauce, Cherry Wholesome Snacks 80kcal 0Protein 0Fat 19.5Carbs Ahold USA, Inc. Applesauce, Chunky Wholesome Snacks 71kcal 0Protein 0Fat 18.2Carbs Tops Markets, LLC Applesauce, Chunky Wholesome Snacks 65kcal 0Protein 0Fat 17.7Carbs Giant Eagle, Inc. Applesauce, Cinnamon Wholesome Snacks 80kcal 0Protein 0Fat 20.4Carbs Giant Eagle, Inc. Applesauce, Cinnamon Wholesome Snacks 79kcal 0.8Protein 0Fat 19.1Carbs Giant Eagle, Inc. Applesauce, Cinnamon Wholesome Snacks 79kcal 0.8Protein 0Fat 19.1Carbs Marsh Supermarkets, LLC Applesauce, Cinnamon Wholesome Snacks 81kcal 0.8Protein 0Fat 19.4Carbs Bruno's Supermarkets, Inc. Applesauce, Cinnamon Wholesome Snacks 86kcal 0Protein 0Fat 22.7Carbs Bruno's Supermarkets, Inc. Applesauce, Cinnamon Wholesome Snacks 88kcal 0Protein 0Fat 22.1Carbs