Wholesome Snacks: Nutrition Facts and Calories

Wholesome snacks often include options made with simple ingredients, like fruit, vegetables, or whole grains. This category features items such as applesauce, fruit cups, and other minimally processed choices designed to fit into a balanced eating pattern. When choosing wholesome snacks, checking the Nutrition Facts label can help you make informed decisions. Look for products with little to no added sugars. The Dietary Guidelines for Americans (2025-2030) suggest limiting added sugars, recommending no amount of added sugars and at most 10 grams per meal. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. Products higher in fiber can contribute to daily intake. On the ingredient list, prioritize items where whole fruits, vegetables, or whole grains are listed first, indicating they are the main components. This helps ensure you're choosing snacks that align with a healthy eating style. All values are shown per 100 g so products can be compared.

6,044 products · values per 100 g

Bi-Lo Inc. Applesauce Cinnamon Wholesome Snacks 79kcal 0Protein 0Fat 20.6Carbs Strapworks LLC Applesauce Fruit On The Go Wholesome Snacks 78kcal 0Protein 0Fat 17.8Carbs H E Butt Grocery Company Applesauce Fruit Pouch, Applesauce Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Sun-Maid Growers of California Applesauce Mashups With Carrot & Mango, Carrot & Mango Wholesome Snacks 50kcal 0Protein 0Fat 11.1Carbs McIlhenny Company Applesauce Natural Wholesome Snacks 41kcal 0Protein 0Fat 10.7Carbs CIMA Technology, Inc. Applesauce On The Go Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs CIMA Technology, Inc. Applesauce On The Go Pouches, Apple Banana Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go Pouches, Apple, Mango Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go, Apple Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs CIMA Technology, Inc. Applesauce On The Go, Apple Berry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs CIMA Technology, Inc. Applesauce On The Go, Apple Berry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs CIMA Technology, Inc. Applesauce On The Go, Apple Cherry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go, Apple Cinnamon Wholesome Snacks 56kcal 0Protein 0Fat 14.4Carbs Strapworks LLC Applesauce On The Go, Apple Mango Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go, Apple Raspberry Lemon Twist Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs CIMA Technology, Inc. Applesauce On The Go, Apple Strawberry Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go, Apple Strawberry Kiwi Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Strapworks LLC Applesauce On The Go, Apple, Grape Wholesome Snacks 67kcal 0Protein 0Fat 16.7Carbs Brandless, Inc Applesauce Pouches Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs Lieber Chocolate & Food Products Co. Applesauce Squeezy, Applesauce Wholesome Snacks 78kcal 1.1Protein 0Fat 18.9Carbs Ahold USA, Inc. Applesauce With Apricot Puree Wholesome Snacks 62kcal 0Protein 0Fat 15.9Carbs Ahold USA, Inc. Applesauce With Balckberry Puree Wholesome Snacks 62kcal 0Protein 0Fat 15.9Carbs Harris-Teeter Inc. Applesauce With Berries, Berries Wholesome Snacks 50kcal 0Protein 0Fat 14.4Carbs Harris-Teeter Inc. Applesauce With Cinnamon, Cinnamon Wholesome Snacks 67kcal 0Protein 0Fat 15.6Carbs