Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

Dannon Company Activia Dannon Blended Vanilla Lowfat Probiotic Yogurt 4-4 oz. Cups Yogurt/Yogurt Substitutes 80kcal 3.5Protein 1.3Fat 12.4Carbs Dannon Company Activia Dannon Fiber Blended Strawberry & Cereal and Pineapple & Cereal Lowfat Probiotic Yogurt 12-4 oz. Cups Yogurt/Yogurt Substitutes 80kcal 3.5Protein 1.3Fat 14.2Carbs Dannon Company Activia Dannon Light Blended Peach Nonfat Probiotic Yogurt 4-4 oz. Cups Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Dannon Company Activia Dannon Light Blended Strawberry & Blueberry Nonfat Probiotic Yogurt 12-4 oz. Cups Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Dannon Company Activia Dannon Light Blended Strawberry Nonfat Probiotic Yogurt 4-4 oz. Cups Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Dannon Company Activia Dannon Light Blended Vanilla Nonfat Probiotic Yogurt 4-4 oz. Cups Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Dannon Company Activia Dannon Light Strawberry Banana & Peach Blended Nonfat Probiotic Yogurt 12-4 oz. Cups Yogurt/Yogurt Substitutes 44kcal 3.5Protein 0Fat 8.0Carbs Dannon Company Activia Dannon Probiotic Dailies Strawberry Acai Berry Lowfat Yogurt Drink 24-3.1 fl. oz. Plastic Bottles Yogurt/Yogurt Substitutes 75kcal 3.2Protein 1.6Fat 12.9Carbs Dannon Company Activia Dannon Strawberry, Black Cherry & Peach Probiotic Lowfat Yogurt 24-4 oz. Cups Yogurt/Yogurt Substitutes 71kcal 3.5Protein 1.3Fat 11.5Carbs Danone US LLC Activia Lt Blue/Str/Pch 24X40Z Club Yogurt/Yogurt Substitutes 53kcal 3.5Protein 0Fat 8.8Carbs GENERAL MILLS SALES INC. Annie's Homegrown Organic Mixed Berry Whole Milk Yogurt, 4 ct Yogurt/Yogurt Substitutes 80kcal 3.5Protein 3.1Fat 8.0Carbs GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Strawberry Banana Whole Milk Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 107kcal 3.6Protein 3.6Fat 14.3Carbs GENERAL MILLS SALES INC. Annie's Organic Berry Patch / Very Vanilla Whole Milk Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 107kcal 3.6Protein 3.6Fat 14.3Carbs GENERAL MILLS SALES INC. Annie's Organic No Added Sugar Raspberry Strawberry Spinach Whole Milk Yogurt 4 Count Yogurt/Yogurt Substitutes 81kcal 4.0Protein 3.0Fat 9.1Carbs GENERAL MILLS SALES INC. Annie's Organic Whole Milk Summer Strawberry Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 107kcal 3.6Protein 3.6Fat 14.3Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Blbry Yogurt/Yogurt Substitutes 80kcal 3.5Protein 3.1Fat 8.0Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Just Plain Good Yogurt/Yogurt Substitutes High in saturated fat — 25% DV per serving 80kcal 4.4Protein 3.6Fat 7.6Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Mango Swt Potato Yogurt/Yogurt Substitutes 81kcal 4.0Protein 3.0Fat 10.1Carbs GENERAL MILLS SALES INC. Annies Hmgrwn Org Whl Mlk Ygrt Very Vanilla Yogurt/Yogurt Substitutes High in saturated fat — 22% DV per serving 93kcal 4Protein 3.1Fat 12Carbs GENERAL MILLS SALES INC. Colombo Double Dutch Chocolate Frozen Yogurt Mix Yogurt/Yogurt Substitutes High in added sugars — 33% DV per serving 117kcal 3.2Protein 0.5Fat 24.7Carbs Danone US LLC Danimals Dairy Dannon POUCH STRAWBERRY/STRAWBERRY BANANA 3.5OZ 12PK Yogurt/Yogurt Substitutes 71kcal 4.0Protein 1.0Fat 11.1Carbs Dannon Company Danimals Dannon Lowfat Yogurt Pouches Cotton Candy 3.5 oz. 4 Pack Yogurt/Yogurt Substitutes 71kcal 4.0Protein 1.0Fat 11.1Carbs Dannon Company Danimals Dannon Lowfat Yogurt Pouches Mixed Berry Blast 3.5 oz. 4 Pack Yogurt/Yogurt Substitutes 71kcal 4.0Protein 1.0Fat 11.1Carbs Dannon Company Danimals Dannon Lowfat Yogurt Pouches Strawberry Explosion 3.5 oz. 4 Pack Yogurt/Yogurt Substitutes 71kcal 4.0Protein 1.0Fat 11.1Carbs