Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

613 products · values per 100 g

GENERAL MILLS SALES INC. Yoplait Whips! Vanilla Creme Yogurt Mousse Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 133kcal 4.4Protein 4.0Fat 19.5Carbs GENERAL MILLS SALES INC. YQ by Yoplait Blueberry Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 87kcal 10Protein 1.3Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Coconut Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes 80kcal 10Protein 1.7Fat 6Carbs GENERAL MILLS SALES INC. YQ by Yoplait Lime Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes 87kcal 10Protein 1.3Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Mango Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes 87kcal 10Protein 1.3Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Peach Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 87kcal 10Protein 1.3Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Strawberry Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes High in added sugars — 20% DV per serving 87kcal 10Protein 1.7Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Vanilla Yogurt- Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes High in added sugars — 23% DV per serving 88kcal 10Protein 2Fat 8Carbs GENERAL MILLS SALES INC. YQ by Yoplait Vanilla Yogurt-Made with Cultured Ultra-Filtered Milk Yogurt/Yogurt Substitutes High in added sugars — 21% DV per serving 88kcal 10.2Protein 1.6Fat 8.0Carbs National Food Group Inc. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0oz Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 115kcal 1.8Protein 4.0Fat 18.6Carbs National Food Group Inc. Zee Zees Shelf Stable Yogurt Cup, Strawberry, 4.0oz Yogurt/Yogurt Substitutes 106kcal 1.8Protein 4.0Fat 18.6Carbs National Food Group Inc. Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz Yogurt/Yogurt Substitutes 106kcal 1.8Protein 4.0Fat 18.6Carbs National Food Group Inc. Zee Zees Shelf Stable Yogurt Cup, Vanilla, 4.0oz Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 115kcal 1.8Protein 4.0Fat 18.6Carbs