Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Dannon Company Danimals Dannon Lowfat Yogurt Pouches Swingin' Strawberry-Banana 3.5 oz 4 Pack Yogurt/Yogurt Substitutes 71kcal 4.0Protein 1.0Fat 11.1Carbs Danimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles Dannon Company Danimals Dannon Strawberry & Strawberry Banana Organic Smoothies 36-3.1 fl. oz. Bottles Yogurt/Yogurt Substitutes 48kcal 2.1Protein 0Fat 8.6Carbs Dann Oikos Pro Mixberry 4X5.3Oz Dannon Company Dann Oikos Pro Mixberry 4X5.3Oz Yogurt/Yogurt Substitutes 93kcal 13.3Protein 2Fat 5.3Carbs Dann Oikos Pro Peach 4X5.3Oz Danone US LLC Dann Oikos Pro Peach 4X5.3Oz Yogurt/Yogurt Substitutes 93kcal 13.3Protein 2Fat 5.3Carbs Dann Oikos Pro Strawberry 4X5.3Oz Dannon Company Dann Oikos Pro Strawberry 4X5.3Oz Yogurt/Yogurt Substitutes 93kcal 13.3Protein 2Fat 5.3Carbs Dann Oikos Pro Vanilla 4X5.3Oz Dannon Company Dann Oikos Pro Vanilla 4X5.3Oz Yogurt/Yogurt Substitutes 93kcal 13.3Protein 2Fat 5.3Carbs Danone US LLC Dann Oikos Tz Peach/Vanilla 6X5.3Oz Yogurt/Yogurt Substitutes 60kcal 10Protein 0Fat 4.7Carbs Dannon Classic All Natural Plain Lowfat Yogurt 32 oz. Tub Dannon Company Dannon Classic All Natural Plain Lowfat Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes 53kcal 4.1Protein 1.5Fat 6.5Carbs Dannon Classic All Natural Plain Nonfat Yogurt 32 oz. Tub Dannon Company Dannon Classic All Natural Plain Nonfat Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes 47kcal 4.7Protein 0Fat 7.1Carbs Dannon Classic All Natural Plain Whole Milk Yogurt 32 oz. Tub Dannon Company Dannon Classic All Natural Plain Whole Milk Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes High in saturated fat — 20% DV per serving 65kcal 3.5Protein 3.5Fat 4.7Carbs Dannon Classic All Natural Vanilla Lowfat Yogurt 32 oz. Tub Dannon Company Dannon Classic All Natural Vanilla Lowfat Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes High in added sugars — 24% DV per serving 82kcal 4.1Protein 1.5Fat 13.5Carbs Dannon Classic Blended All Natural Coffee Lowfat Yogurt 5.3 oz. Cup Dannon Company Dannon Classic Blended All Natural Coffee Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 87kcal 4.7Protein 1.3Fat 13.3Carbs Dannon Classic Lowfat Coffee Yogurt 4-5.3 oz Cups Dannon Company Dannon Classic Lowfat Coffee Yogurt 4-5.3 oz Cups Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 93kcal 4.7Protein 1.3Fat 16Carbs Dannon Company Dannon Fruit on the Bottom Blueberry Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 28% DV per serving 80kcal 3.3Protein 1.3Fat 12.7Carbs Dannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. Cup Dannon Company Dannon Fruit on the Bottom Peach Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 73kcal 3.3Protein 1.3Fat 12.7Carbs Dannon Fruit on the Bottom Strawberry Lowfat Yogurt 5.3 oz. Cup Dannon Company Dannon Fruit on the Bottom Strawberry Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 30% DV per serving 80kcal 3.3Protein 1.3Fat 13.3Carbs Dannon Light + Fit Pumpkin Pie Greek Nonfat Yogurt Dannon Company Dannon Light + Fit Pumpkin Pie Greek Nonfat Yogurt Yogurt/Yogurt Substitutes 53kcal 8Protein 0Fat 5.3Carbs Dannon Plain Lowfat Yogurt 5.3 oz. Cup Dannon Company Dannon Plain Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes 53kcal 4Protein 1.7Fat 6Carbs Dannon Company Dannon Vanilla Lowfat Yogurt 5.3 oz. Cup Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 87kcal 4.7Protein 1.3Fat 14.7Carbs Dannon Vanilla Whole Milk Yogurt 32 oz. Tub Dannon Company Dannon Vanilla Whole Milk Yogurt 32 oz. Tub Yogurt/Yogurt Substitutes High in added sugars — 22% DV per serving 100kcal 3.5Protein 2.9Fat 14.7Carbs Danonino Dannon Yogurt Strawberry Banana Dairy Snack 6-1.76 oz. Cups Dannon Company Danonino Dannon Yogurt Strawberry Banana Dairy Snack 6-1.76 oz. Cups Yogurt/Yogurt Substitutes 90kcal 6Protein 3Fat 10Carbs Danonino Dannon Yogurt Strawberry Dairy Snack 6-1.76 oz. Cups Dannon Company Danonino Dannon Yogurt Strawberry Dairy Snack 6-1.76 oz. Cups Yogurt/Yogurt Substitutes 90kcal 6Protein 3Fat 10Carbs Danonino Dannon Yogurt Strawberry Dairy Snacks 12-1.76 oz. Cups Dannon Company Danonino Dannon Yogurt Strawberry Dairy Snacks 12-1.76 oz. Cups Yogurt/Yogurt Substitutes 90kcal 6Protein 3Fat 10Carbs Danonino Dannon Yogurt Strawberry, Strawberry Banana & Peach Dairy Snack 12-1.76 oz. Cups Dannon Company Danonino Dannon Yogurt Strawberry, Strawberry Banana & Peach Dairy Snack 12-1.76 oz. Cups Yogurt/Yogurt Substitutes 90kcal 6Protein 3Fat 10Carbs