Yogurt/Yogurt Substitutes: Nutrition Facts and Calories

Yogurt and yogurt substitutes are popular choices for snacks, breakfast, or as ingredients in recipes. This category includes traditional dairy yogurts made from cow's milk, as well as plant-based alternatives crafted from ingredients like almond, soy, or oat milk. These products come in various forms, such as plain, flavored, Greek, and drinkable options. When choosing a yogurt or substitute, the Nutrition Facts label is a helpful guide. Pay attention to "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars. Also, check "Saturated Fat"; the DGA recommends keeping saturated fat intake to less than 10% of daily calories. Many yogurts are good sources of protein and calcium. For sodium, the FDA's Daily Value is 2,300 milligrams. The ingredient list can also provide useful information. For traditional yogurts, look for "live and active cultures," which are beneficial bacteria. For plant-based substitutes, check for whole food ingredients listed early. These details help you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Yogurt/Yogurt Substitutes

613 products · values per 100 g

Gb Too Good Fob Bla Cherry 5.3Oz Srp(10) Danone US LLC Gb Too Good Fob Bla Cherry 5.3Oz Srp(10) Yogurt/Yogurt Substitutes 67kcal 8.7Protein 1.7Fat 5.3Carbs Danone US LLC Gb Too Good Fob Blberr Lem 5.3Oz Srp(10) Yogurt/Yogurt Substitutes 67kcal 8.7Protein 1.7Fat 4.7Carbs Gb Too Good Fob Peach 5.3Oz Srp(10) Danone US LLC Gb Too Good Fob Peach 5.3Oz Srp(10) Yogurt/Yogurt Substitutes 67kcal 8.7Protein 1.7Fat 4.7Carbs Gb Too Good Fob Strawberry 5.3Oz Srp(10) Danone US LLC Gb Too Good Fob Strawberry 5.3Oz Srp(10) Yogurt/Yogurt Substitutes 67kcal 8.7Protein 1.7Fat 4.7Carbs GENERAL MILLS SALES INC. Go-Gurt Berry and Cherry Low Fat Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Berry and Strawberry Low Fat Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Berry and Strawberry Low Fat Yogurt 20 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs GENERAL MILLS SALES INC. Go-Gurt Berry and Strawberry Low Fat Yogurt Tubes 32 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs GENERAL MILLS SALES INC. Go-Gurt Berry and Strawberry Low Fat Yogurt Tubes Variety Pack 24 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs GENERAL MILLS SALES INC. Go-Gurt Berry and Strawberry Low Fat Yogurt Variety Pack 16 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Berry Bounty and Cherry Galaxy Low Fat Yogurt Tubes 20 Count GENERAL MILLS SALES INC. Go-Gurt Berry Bounty and Cherry Galaxy Low Fat Yogurt Tubes 20 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Berry Low Fat Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Berry Low Fat Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs GENERAL MILLS SALES INC. Go-Gurt Cotton Candy and Melon Berry Low Fat Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs GENERAL MILLS SALES INC. Go-Gurt Cotton Candy and Strawberry Banana Low Fat Yogurt Tubes Variety Pack 24 Count Yogurt/Yogurt Substitutes 88kcal 3.5Protein 0Fat 17.5Carbs Go-Gurt Cotton Candy Low Fat Yogurt 8 Count GENERAL MILLS SALES INC. Go-Gurt Cotton Candy Low Fat Yogurt 8 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Crayola Tropical Sunglow and Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Crayola Tropical Sunglow and Strawberry Razzamatazz Fat Free Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs Go-Gurt Disney's Frozen Gluten Free Strawberry and Vanilla Yogurt Tubes 16 Count GENERAL MILLS SALES INC. Go-Gurt Disney's Frozen Gluten Free Strawberry and Vanilla Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs GENERAL MILLS SALES INC. Go-Gurt Fizzy Blue Raspberry and Cherry Low Fat Yogurt Style Snack 20 Count Yogurt/Yogurt Substitutes 85.9kcal 3.4Protein 0.1Fat 17.8Carbs Go-Gurt Protein Berry and Strawberry Kiwi Yogurt Tubes 16 Count GENERAL MILLS SALES INC. Go-Gurt Protein Berry and Strawberry Kiwi Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes 89kcal 7.1Protein 0.9Fat 12.5Carbs Go-Gurt Protein Berry Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Protein Berry Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 94kcal 7.1Protein 1.2Fat 12.9Carbs Go-Gurt Protein Strawberry and Berry Low Fat Yogurt Tubes Variety Pack 32 Count GENERAL MILLS SALES INC. Go-Gurt Protein Strawberry and Berry Low Fat Yogurt Tubes Variety Pack 32 Count Yogurt/Yogurt Substitutes High in added sugars — 26% DV per serving 94kcal 7.1Protein 1.2Fat 12.9Carbs GENERAL MILLS SALES INC. Go-Gurt Protein Strawberry and Fruit Punch Yogurt Tubes 16 Count Yogurt/Yogurt Substitutes High in added sugars — 27% DV per serving 92.7kcal 7.3Protein 1.2Fat 13.1Carbs Go-Gurt Protein Strawberry Yogurt Tubes 8 Count GENERAL MILLS SALES INC. Go-Gurt Protein Strawberry Yogurt Tubes 8 Count Yogurt/Yogurt Substitutes 89kcal 7.1Protein 0.9Fat 12.5Carbs Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt 20 Count GENERAL MILLS SALES INC. Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt 20 Count Yogurt/Yogurt Substitutes High in added sugars — 36% DV per serving 88kcal 3.5Protein 0Fat 17.6Carbs GENERAL MILLS SALES INC. Go-Gurt Punch and Strawberry Watermelon Low Fat Yogurt Tubes Variety Pack 16 Count Yogurt/Yogurt Substitutes 86.4kcal 3.4Protein 0.1Fat 17.9Carbs