Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. White Round Top Bread, White Breads & Buns 267kcal 6.7Protein 2.2Fat 51.1Carbs Wal-Mart Stores, Inc. White Round Top Bread, White Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Brookshire Brothers, Ltd White Round Top Enriched Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 54.8Carbs White Round Top Enriched Bread, White Brookshire Grocery Company White Round Top Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Festive Finer Foods White Round Top Enriched Bread, White Breads & Buns 286kcal 10.7Protein 5.4Fat 53.6Carbs White Rustic Italian Oval Bread, White ACE BAKERY White Rustic Italian Oval Bread, White Breads & Buns 250kcal 7.1Protein 0Fat 51.8Carbs Pinnacle Foods Group LLC White Sandwich Bread Breads & Buns 295kcal 6.6Protein 8.2Fat 47.5Carbs Lowe's Food Stores, Inc. White Sandwich Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs White Sandwich Bread Bashas' Markets White Sandwich Bread Breads & Buns 277kcal 8.5Protein 3.2Fat 53.2Carbs Wal-Mart Stores, Inc. White Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 5.8Fat 50Carbs White Sandwich Bread, White Bimbo Bakeries USA, Inc. White Sandwich Bread, White Breads & Buns 263kcal 7.0Protein 3.5Fat 49.1Carbs Safeway, Inc. White Sandwich Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Fareway Stores, Inc. White Sandwich Bread, White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs White Sandwich Bread, White Safeway, Inc. White Sandwich Bread, White Breads & Buns 250kcal 7.7Protein 2.9Fat 48.1Carbs White Sandwich Bread, White Fareway Stores, Inc. White Sandwich Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs White Sandwich Bread, White Whole Foods Market, Inc. White Sandwich Bread, White Breads & Buns 273kcal 1.5Protein 6.1Fat 54.5Carbs Bimbo Bakeries USA, Inc. White Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 50Carbs Supervalu, Inc. White Sandwich Bread, White Breads & Buns 277kcal 8.5Protein 3.2Fat 51.1Carbs White Sandwich Bread, White Target Stores White Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs White Sandwich Bread, White Target Stores White Sandwich Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs Target Stores White Sandwich Bread, White Breads & Buns 244kcal 9.8Protein 2.4Fat 48.8Carbs Target Stores White Sandwich Bread, White Breads & Buns 259kcal 7.4Protein 3.7Fat 48.1Carbs White Sandwich Bread, White United Supermarkets, Inc. White Sandwich Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs White Sandwich Bread, White Sandwich Harris Baking Co White Sandwich Bread, White Sandwich Breads & Buns 298kcal 8.5Protein 4.3Fat 53.2Carbs