Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Whole Foods Market, Inc. Early Bird Multi Seed Organic Small Batch Bread, Early Bird Multi Seed Breads & Buns 278kcal 9.3Protein 7.4Fat 42.6Carbs A Angonoa Inc Everything Deli-Style Breadsticks Breads & Buns 400kcal 13.3Protein 10Fat 66.7Carbs La Campagne, Ltd. French Bread Breads & Buns 279kcal 9.3Protein 2.3Fat 51.2Carbs Wendel's Specialty Bread Whole Grain Bread, Sweetened With Honey & Molasses Breads & Buns 219kcal 7.3Protein 1.2Fat 46.2Carbs Schwebel Baking Company 'Taliano Sliced Italian Bread, 'Taliano Breads & Buns 267kcal 10Protein 3.3Fat 46.7Carbs Little Shop of Bagels, Inc. (Everything) Hiker Bagels, (Everything) Hiker Breads & Buns High in sodium — 23% DV per serving 372kcal 12.4Protein 5.3Fat 68.1Carbs Baltimore Baked Goods, Inc. \Round Challah Breads & Buns 314kcal 7.8Protein 7.8Fat 47.1Carbs Lewis Bakeries Inc. 1/2 Loaf Hearty Rye Special Recipe Bread, Hearty Rye Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Lewis Bakeries Inc. 1/2 Loaf Special Recipe Bread Breads & Buns 250kcal 10.7Protein 5.4Fat 46.4Carbs Hannaford Bros. Co. 1/2 Tuscan White Panini Loaf, Tuscan White Breads & Buns 250kcal 8.9Protein 0.9Fat 50Carbs Bimbo Bakeries USA, Inc. 1/2" Stub Wheat Pullman Bread Breads & Buns 244kcal 8.9Protein 3.3Fat 46.7Carbs Pittsfield Rye Bakery, Inc. 1# Pumpernickel Rye Bread, 1# Pumpernickel Rye Breads & Buns 228kcal 7.0Protein 0.9Fat 49.1Carbs Sam Tell & Son, Inc 10 Grains & Seeds Artisan Baker Bread, 10 Grains & Seeds Breads & Buns 258kcal 4.8Protein 4.0Fat 51.6Carbs Bimbo Bakeries USA, Inc. 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds Breads & Buns 246kcal 10.8Protein 2.3Fat 46.1Carbs Bimbo Bakeries USA, Inc. 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds Breads & Buns 246kcal 10.8Protein 1.5Fat 47.7Carbs Bimbo Bakeries USA, Inc. 10 Grains & Seeds Organic English Muffins, 10 Grains & Seeds Breads & Buns 246kcal 10.8Protein 1.5Fat 47.7Carbs Bimbo Bakeries USA, Inc. 100% Light Whole Wheat, Light Breads & Buns 186kcal 11.6Protein 2.3Fat 41.9Carbs Perfection Bakeries, Inc. 100% Natural Honey Multi-Grain Sliced Soft Bagels, Honey Multi-Grain Breads & Buns 279kcal 11.6Protein 2.3Fat 55.8Carbs Aunt Millie's Foodservice 100% Natural Wheat Hot Dog Roll Breads & Buns 250kcal 11.4Protein 3.4Fat 45.5Carbs Perfection Bakeries, Inc. 100% Natural White With Whole Grain Soft Bagels, Whole Grain Breads & Buns 279kcal 9.3Protein 0Fat 58.1Carbs Supervalu, Inc. 100% Stone Ground Wheat Bread Breads & Buns 233kcal 9.3Protein 3.5Fat 44.2Carbs Wholesome Harvest Baking, LLC 100% Stone Ground Whole Wheat Bread, 100% Stone Ground Whole Wheat Breads & Buns 246kcal 10.5Protein 3.5Fat 40.4Carbs Gold Medal Bakery Inc. 100% Wheat Bread Breads & Buns 250kcal 10.7Protein 3.6Fat 42.9Carbs Harris-Teeter Inc. 100% Wheat Bread, 100% Wheat Breads & Buns 256kcal 11.6Protein 2.3Fat 46.5Carbs