Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

COCOBANANA White Loaf Bread Breads & Buns 286kcal 7.1Protein 8.9Fat 60.7Carbs Genius Foods Ltd. White Loaf Glorious Artisan Dutch Bread, Artisan Dutch Bread Breads & Buns 312kcal 2.5Protein 10Fat 55Carbs American Bakery Products, Inc. White Loaves, White Breads & Buns 193kcal 7.0Protein 0.9Fat 36.8Carbs White Loaves, White American Bakery Products, Inc. White Loaves, White Breads & Buns 140kcal 10.5Protein 0.9Fat 19.3Carbs American Bakery Products, Inc. White Loaves, White Breads & Buns 133kcal 11.1Protein 1.1Fat 20Carbs Costanzo's Bakery Inc. White Low Glycemic Rolls, White Breads & Buns 273kcal 9.1Protein 3.6Fat 50.9Carbs White Made With Veggies Bread White Made With Veggies Bread Breads & Buns 263kcal 10.5Protein 3.5Fat 47.4Carbs White Made With Whole Grain Bread Bimbo Bakeries USA, Inc. White Made With Whole Grain Bread Breads & Buns 228kcal 8.8Protein 2.6Fat 45.6Carbs White Made With Whole Grain Bread, White Made With Whole Grain Bimbo Bakeries USA, Inc. White Made With Whole Grain Bread, White Made With Whole Grain Breads & Buns 209kcal 11.6Protein 2.3Fat 41.9Carbs Meijer, Inc. White Mini Pita Bread, White Breads & Buns 222kcal 6.7Protein 0Fat 46.7Carbs Gold Medal Bakery Inc. White Mini Premium Sub Rolls, White Breads & Buns 250kcal 9.2Protein 4.0Fat 44.7Carbs Lowe's Food Stores, Inc. White Old Fashioned Bread Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs White Old Fashioned Bread, White Topco Associates, Inc. White Old Fashioned Bread, White Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs White Organic Bread, White Wal-Mart Stores, Inc. White Organic Bread, White Breads & Buns 273kcal 9.1Protein 3.0Fat 48.5Carbs Target Stores White Organic Bread, White Breads & Buns 289kcal 7.9Protein 2.6Fat 55.3Carbs Whole Foods Market, Inc. White Organic Hot Dog Buns, White Breads & Buns 263kcal 7.9Protein 3.3Fat 48.7Carbs Target Stores White Organic Mini Pita Bread, White Breads & Buns 229kcal 11.4Protein 2.9Fat 42.9Carbs Target Stores White Organic Pita Bread, White Breads & Buns 235kcal 10.6Protein 2.9Fat 43.5Carbs Hy-Vee, Inc. White Original Enriched Bread, White Breads & Buns 269kcal 7.7Protein 1.9Fat 50Carbs The Kroger Co. White Outdoor Rolls Buns, White Breads & Buns 279kcal 10.3Protein 2.9Fat 54.4Carbs White Outdoor Rolls, White The Kroger Co. White Outdoor Rolls, White Breads & Buns 279kcal 10.3Protein 2.9Fat 54.4Carbs Lunds Inc White Party Buns Breads & Buns 273kcal 9.1Protein 4.5Fat 51.5Carbs Lunds Inc White Party Buns, White Breads & Buns 246kcal 8.8Protein 2.6Fat 45.6Carbs Gracekennedy Foods (USA) LLC White Pastry Dough Breads & Buns 325kcal 10Protein 7.5Fat 52.5Carbs