Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Gracekennedy Foods (USA) LLC White Pastry Dough Breads & Buns 316kcal 10.5Protein 7.9Fat 52.6Carbs Hannaford Bros. Co. White Pita Breads & Buns 256kcal 10.3Protein 2.6Fat 48.7Carbs Middle East Bakery Inc. White Pita Breads & Buns 275kcal 17.9Protein 0Fat 53.6Carbs Wegmans Food Markets, Inc. White Pita Bread, White Breads & Buns 267kcal 11.1Protein 1.1Fat 51.1Carbs Wegmans Food Markets, Inc. White Pita Bread, White Breads & Buns 267kcal 11.1Protein 1.1Fat 51.1Carbs Baladi Bakery LLC White Pita Bread, White Pita Breads & Buns 267kcal 6.7Protein 2.2Fat 55.6Carbs Ahold USA, Inc. White Pita Enriched Bread, White Pita Breads & Buns 268kcal 8.4Protein 1.4Fat 52.1Carbs Bimbo Bakeries USA, Inc. White Pita Pockets, White Breads & Buns 298kcal 10.5Protein 2.6Fat 54.4Carbs Sandwich Bros. of Wisconsin, LLC White Pita Pockets, White Breads & Buns 257kcal 8.6Protein 2.9Fat 54.3Carbs Sandwich Bros. of Wisconsin, LLC White Pita Pockets, White Breads & Buns 257kcal 8.6Protein 2.9Fat 54.3Carbs First Row Software Publishing White Pizza Crusts Breads & Buns 260kcal 3.3Protein 4.7Fat 50Carbs Nazarco Inc. White Pocket Pita Bread Breads & Buns 216kcal 8.1Protein 0Fat 48.6Carbs Meijer, Inc. White Pocket Pita Bread, White Breads & Buns 250kcal 8.8Protein 0Fat 52.9Carbs Kontos Foods Inc. White Pocket Pita, White Breads & Buns 214kcal 8.9Protein 2.7Fat 44.6Carbs Georgia Peach Products, Inc. White Pockets Pita Breads & Buns 298kcal 8.5Protein 0Fat 66.0Carbs Whole Grains Bakery White Premium Bread, White Breads & Buns 232kcal 7.1Protein 2.7Fat 42.9Carbs Bimbo Bakeries USA, Inc. White Premium Enriched Bread, White Breads & Buns 258kcal 6.5Protein 3.2Fat 51.6Carbs Bimbo Bakeries USA, Inc. White Premium Enriched Bread, White Breads & Buns 273kcal 6.1Protein 4.5Fat 51.5Carbs Bimbo Bakeries USA, Inc. White Premium Organic Bread, White Breads & Buns 263kcal 7.9Protein 4.0Fat 50Carbs Bimbo Bakeries USA, Inc. White Restaurant Style Cookout Buns, White Breads & Buns 271kcal 8.2Protein 2.9Fat 52.9Carbs Bimbo Bakeries USA, Inc. White Restaurant Style Cookout Buns, White Breads & Buns 278kcal 9.3Protein 2.8Fat 51.9Carbs Bimbo Bakeries USA, Inc. White Restaurant Style Hamburger Buns, White Breads & Buns 271kcal 8.2Protein 2.9Fat 52.9Carbs Bimbo Bakeries USA, Inc. White Restaurant Style Hot Dog Buns, White Breads & Buns 279kcal 9.3Protein 3.5Fat 53.5Carbs Ener-G Foods Inc White Rice Loaf Breads & Buns 289kcal 2.6Protein 13.2Fat 42.1Carbs