Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Bimbo Bakeries USA, Inc. White Sandwich Bread, White Sandwich Breads & Buns 269kcal 7.7Protein 2.9Fat 50Carbs Bimbo Bakeries USA, Inc. White Sandwich Bread, White Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs Bimbo Bakeries USA, Inc. White Sandwich Buns, White Breads & Buns 281kcal 8.8Protein 3.5Fat 52.6Carbs Supervalu, Inc. White Sandwich Enriched Bread Breads & Buns 255kcal 8.5Protein 3.2Fat 46.8Carbs Market Basket Inc. White Sandwich Enriched Bread, White Breads & Buns 250kcal 7.7Protein 2.9Fat 48.1Carbs Pan-O-Gold Baking Co. White Sandwich Enriched Bread, White Breads & Buns 269kcal 11.5Protein 1.9Fat 53.9Carbs Hy-Vee, Inc. White Sandwich Enriched Bread, White Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs The Moran Group Incorporated White Sandwich Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Supervalu, Inc. White Sandwich Enriched Bread, White Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Bimbo Bakeries USA, Inc. White Sandwich Enriched Bread, White Sandwich Breads & Buns 255kcal 8.5Protein 3.2Fat 51.1Carbs The Long Company White Sandwich Enriched Bread, White Sandwich Breads & Buns 273kcal 6.8Protein 3.4Fat 50Carbs Supervalu, Inc. White Sandwich Enriched Bread, White Sandwich Breads & Buns 269kcal 7.7Protein 3.9Fat 53.9Carbs Safeway, Inc. White Sandwich Enriched Bread, White Sandwich Breads & Buns 250kcal 7.1Protein 3.6Fat 50Carbs Star Markets Co. White Sandwich Rolls Breads & Buns 271kcal 8.2Protein 4.7Fat 47.1Carbs Supervalu, Inc. White Sandwich Rolls Breads & Buns 271kcal 8.2Protein 4.7Fat 47.1Carbs Wakefern Food Corporation White Sandwich Rolls Breads & Buns 259kcal 9.4Protein 4.1Fat 45.9Carbs Big Y Foods, Inc. White Sandwich Rolls, White Breads & Buns 259kcal 9.4Protein 4.1Fat 44.7Carbs Glencourt Inc. White Sandwich Rolls, White Breads & Buns 259kcal 9.4Protein 4.1Fat 47.1Carbs Food Town Stores Inc. White Sandwich Sliced Bread Breads & Buns 250kcal 6.8Protein 2.3Fat 50Carbs Pepperidge Farm, Inc. White Sandwich Sliced Bread, White Breads & Buns 283kcal 7.5Protein 5.7Fat 49.1Carbs The Kroger Co. White Sandwich Slims Breads & Buns 209kcal 7.0Protein 2.3Fat 46.5Carbs Big Y Foods, Inc. White Seeded Enriched Hamburger Rolls, White Seeded Breads & Buns 256kcal 9.3Protein 3.5Fat 46.5Carbs Bimbo Bakeries USA, Inc. White Seeded Hamburger Buns, White Seeded Breads & Buns 279kcal 9.3Protein 3.5Fat 51.2Carbs Jerry's Enterprises Inc. White Sesame Seeds Steak Buns, White Sesame Seeds Breads & Buns 452kcal 14.5Protein 14.5Fat 66.1Carbs