Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Zoe's Meats Inc ""European Style"" Fresh, Rich & Silky Butter, ""European Style"" Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wegmans Food Markets, Inc. 100% Grass-Fed Spreadable Butter With Olive Oil Butter & Spread High in saturated fat — 20% DV per serving 571kcal 0Protein 64.3Fat 0Carbs Bright Earth Foods 100% Organic Cacao Butter Butter & Spread High in saturated fat — 40% DV per serving 900kcal 0Protein 100Fat 0Carbs Ancient Organics 100% Organic Ghee Butter & Spread High in saturated fat — 45% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Ancient Organics 100% Organic Ghee Butter & Spread High in saturated fat — 45% DV per serving 800kcal 0Protein 93.3Fat 0Carbs Ad-Visor 100% Organic Original Ghee, Original Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs Brittany Records 100% Organic Original Ghee, Original Butter & Spread High in saturated fat — 45% DV per serving 857kcal 0Protein 100Fat 0Carbs COCO EARTH 100% Pure Clarified Ghee Butter, Ghee Butter Butter & Spread High in saturated fat — 44% DV per serving 847kcal 0Protein 98Fat 0Carbs Rajbhog Foods Inc. 100% Pure Ghee Butter & Spread 900kcal 0Protein 100Fat 0Carbs Upfield US Inc 28% Vegetable Oil Spread Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc 28% Vegetable Oil Spread Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc 28% Vegetable Oil Spread Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc 28% Vegetable Oil Spread, Light Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs Upfield US Inc 28% Vegetable Oil Spread, Light Butter & Spread 250kcal 0Protein 28.6Fat 0Carbs ENGLEWOOD CLIFFS 30% Vegetable Oil Spread Butter & Spread 286kcal 0Protein 28.6Fat 0Carbs Upfield US Inc 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 0Carbs Upfield US Inc 35% Vegetable Oil Spread Butter & Spread 321kcal 0Protein 35.7Fat 0Carbs Ventura Foods, L.L.C. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Kingston Marketing Co 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Safeway, Inc. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Nabisco Food Company 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 7.1Carbs Supervalu, Inc. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs