Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Butter & Spread

1,793 products · values per 100 g

Hy-Vee, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs S. M. Flickinger Co., Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Iga, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Wegmans Food Markets, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs 51% Vegetable Oil Spread LIDL 51% Vegetable Oil Spread Butter & Spread 429kcal —Protein 50Fat 0Carbs S. M. Flickinger Co., Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Food Town Stores Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Stater Bros. Markets Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs 51% Vegetable Oil Spread Associated Wholesale Grocers, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Stater Bros. Markets Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Meijer, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Festive Finer Foods 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Big Y Foods, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Meijer, Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Food Town Stores Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Stater Bros. Markets Inc. 51% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Hannaford Bros. Co. 51% Vegetable Oil Spread With Non-Hydrogenated Oils Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Spread, Butter Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Spread, Butter Butter & Spread 429kcal 0Protein 50Fat 0Carbs Festive Finer Foods 51% Vegetable Oil Whipped Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs The Kroger Co. 52% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs Hy-Vee, Inc. 52% Vegetable Oil Spread Butter & Spread 500kcal 0Protein 50Fat 0Carbs