Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wayfare Inc. Whipped Butter, Sweet Cinnamony Butter & Spread High in saturated fat — 22% DV per serving 429kcal 0Protein 42.9Fat 21.4Carbs Smart & Final Iris Corporation Whipped Margarine Butter & Spread 667kcal 0Protein 77.8Fat 0Carbs Land O'Lakes, Inc. Whipped Unsalted Butter Butter & Spread 714kcal 0Protein 85.7Fat 0Carbs The J.M. Smucker Company Whips Spread, Peanut Butter & Chocolate Mint Butter & Spread 577kcal 11.5Protein 42.3Fat 42.3Carbs White Rose Food Corp. White Rose, Butter, Salted, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs White Rose Food Corp. White Rose, Unsalted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Sapar USA Inc. White Truffle Butter Butter & Spread High in saturated fat — 35% DV per serving 393kcal 28.6Protein 42.9Fat 0Carbs Epicurean Butter Company White Truffle Butter Spread, White Truffle Butter & Spread High in saturated fat — 30% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Food Traditions & Technologies Inc. White Truffle Butter, White Truffle Butter & Spread 714kcal —Protein 78.6Fat 0Carbs Italian Rose Company White Truffle Gourmet Finishing Butter, White Truffle Butter & Spread High in saturated fat — 35% DV per serving 667kcal 0Protein 73.3Fat 0Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Salted Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Winn-Dixie Stores, Inc. Winn-Dixie, Spreadable Butter With Canola Oil, Salted, Sweet Cream, Salted, Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Woeber Mustard Mfg. Company Woeber's, Sandwich Pal, Sandwich Dressing Butter & Spread 333kcal 0Protein 26.7Fat 20Carbs Hillandale Farms Inc Yellow Quarters Margarine, Yellow Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Karoun Dairies Inc. Yogurt Spread, Strawberry Butter & Spread 233kcal 3.3Protein 20Fat 13.3Carbs ZB Importing Inc. Ziyad, Premium Butter Ghee Butter & Spread High in saturated fat — 45% DV per serving 429kcal 0Protein 46.4Fat 0Carbs Zeeland Food Services Inc. Zoye, But-R-Lite Butter Substitute Made With Vegetable Oil And Natural Flavor Butter & Spread 857kcal 0Protein 100Fat 0Carbs