Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Ventura Foods, L.L.C. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. 39% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. 39% Vegetable Oil Spread, Buttery Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs The Kroger Co. 39% Vegetable Oil Spread, Buttery Butter & Spread 357kcal 0Protein 35.7Fat 0Carbs Bruno's Supermarkets, Inc. 40% Vegetable Oil Light Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Weis Markets, Inc. 40% Vegetable Oil Soft Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Sunnyland Refining Company 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Wakefern Food Corporation 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Wegmans Food Markets, Inc. 40% Vegetable Oil Spread Butter & Spread 357kcal 0Protein 42.9Fat 0Carbs Danny Boy Brands, Inc. 44% Vegetable Oil Spray Butter & Spread 0kcal 0Protein 0Fat 0Carbs COUNTRYSIDE CREAMERY 45% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs LIDL 45% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Bunge Edible Oil Corporation 45% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Bunge Edible Oil Corporation 45% Vegetable Oil Spread Butter & Spread 429kcal 0Protein 42.9Fat 0Carbs Upfield US Inc 48% Vegetable Oil Butter & Spread 429kcal 0Protein 50Fat 0Carbs Harris-Teeter Inc. 48% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Harris-Teeter Inc. 48% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Conagra Brands, Inc. 48% Whipped Vegetable Oil Spread Butter & Spread 417kcal 0Protein 41.7Fat 8.3Carbs Festive Finer Foods 51% Spread Vegetable Oil Butter & Spread 429kcal 0Protein 50Fat 0Carbs Super Store Industries 51% Vegetable Oil Country Style Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Nash Finch Company 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Topco Associates, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs Hy-Vee, Inc. 51% Vegetable Oil Soft Spread Butter & Spread 429kcal 0Protein 50Fat 0Carbs