Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Giant Eagle, Inc. Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 7.1Carbs BJ's Wholesale Club / Corporate Brands Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Ancient Organics Salted Organic Ghee, Salted Butter & Spread 750kcal 0Protein 83.3Fat 0Carbs Danone US, LLC Salted Organic Spreadable Butter With Sunflower Oil & Sea Salt, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Upfield US Inc Salted Plant Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Miyoko's Kitchen Salted Plant Milk Butter, Salted Butter & Spread High in saturated fat — 40% DV per serving 643kcal 0Protein 71.4Fat 0Carbs G&R Foods, Inc. Salted Pure Irish Butter, Salted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bunker Hill Cheese Company Inc. Salted Roll Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs The Kroger Co. Salted Roll Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Tops Markets, LLC Salted Spreadable Butter With Canola Oil Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Tops Markets, LLC Salted Spreadable Butter With Canola Oil Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Nash Finch Company Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Nash Finch Company Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat —Carbs Nash Finch Company Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Target Stores Salted Spreadable Butter With Canola Oil, Salted Butter & Spread High in saturated fat — 20% DV per serving 607kcal 0Protein 71.4Fat 0Carbs Schnuck Markets, Inc. Salted Spreadable Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Foodtown, Inc. Salted Sweet Butter, Salted Sweet Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Cache Valley Dairy Association Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs SHURFINE Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milton G. Waldbaum Company Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Rockview Dairies Inc. Salted Sweet Cream Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 57.1Protein 78.6Fat 0Carbs