Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Wal-Mart Stores, Inc. Salted Sweet Cream Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat —Carbs Beaver Meadow Creamery Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milton G. Waldbaum Company Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Family Dollar Stores Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Family Dollar Stores Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Wal-Mart Stores, Inc. Salted Sweet Cream Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Bongards Creameries Salted Sweet Cream Premium Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Topco Associates, Inc. Salted Sweet Cream Spreadable Butter With Canola Oil Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Milton G. Waldbaum Company Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream Butter & Spread 643kcal 0Protein 71.4Fat 0Carbs Milton G. Waldbaum Company Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream Butter & Spread High in saturated fat — 20% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs H E Butt Grocery Company Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream With Canola Oil Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs H E Butt Grocery Company Salted Sweet Cream Spreadable Butter With Canola Oil, Salted Sweet Cream With Canola Oil Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Big Y Foods, Inc. Salted Sweet Cream Spreadable Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Hy-Vee, Inc. Salted Sweet Cream Whipped Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Milton G. Waldbaum Company Salted Sweet Cream Whipped Butter, Salted Sweet Cream Butter & Spread High in saturated fat — 25% DV per serving 778kcal 0Protein 77.8Fat 0Carbs Borden, Inc. Salted Whipped Butter Butter & Spread High in saturated fat — 22% DV per serving 778kcal 0Protein 77.8Fat 0Carbs