Butter & Spread: Nutrition Facts and Calories

The Butter & Spread category features a range of products for cooking, baking, and topping foods. This includes traditional butter, margarine, vegetable oil-based spreads, and shortening. These items provide different textures and flavors to enhance your dishes. When selecting products, review the Nutrition Facts label. Focus on saturated fat content; the Dietary Guidelines for Americans (2025-2030) recommend keeping saturated fat intake under 10% of daily calories. Some spreads may also contain sodium; the FDA's Daily Value for sodium is 2,300 milligrams per day. While less common in plain butter, certain flavored spreads might include added sugars. The Dietary Guidelines for Americans (2025-2030) recommend no amount of added sugars, suggesting a practical limit of 10 grams per meal. Checking the ingredient list is also beneficial. Note the primary fat sources, like dairy fat in butter or various vegetable oils in margarines. You might also see ingredients such as water, salt, and flavorings. All values are shown per 100 g so products can be compared.

1,793 products · values per 100 g

Challenge Dairy Products Inc. Salted Caramel Dessert Spread & Dip, Salted Caramel Butter & Spread 500kcal 0Protein 35.7Fat 50Carbs Target Stores Salted Caramel Flavored Cocoa Sweet Spread, Salted Caramel Butter & Spread High in added sugars — 34% DV per serving 568kcal 2.7Protein 37.8Fat 54.0Carbs MEDLEE FOODS, LLC Salted Caramel Sweet Butter Spread, Salted Caramel Butter & Spread 500kcal 0Protein 42.9Fat 28.6Carbs Edinburgh Clothing Company, LLC Salted Cultured Butter, Salted Butter & Spread 729kcal 0Protein 78.6Fat 0Carbs LIDL Salted Cultured Irish Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Miyoko's Kitchen Salted Cultured Plant-Based Butter, Salted Butter & Spread High in saturated fat — 30% DV per serving 700kcal 1Protein 70Fat 0Carbs Safeway, Inc. Salted European Style Butter, Salted European Style Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Smart & Final Iris Corporation Salted European Style Premium Butter, Salted European Style Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 85.7Fat 0Carbs Topp Company Salted European Style Roll Butter, Salted European Style Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Sierra Nevada Cheese Co. Salted European Style Vat-Cultured Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs MEDLEE FOODS, LLC Salted European Tradition Farmhouse Butter, Salted European Tradition Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs High Desert Milk Salted High Desert Premium Sweet Cream Butter, Salted Butter & Spread 714kcal 0Protein 78.6Fat 0Carbs Giant Eagle, Inc. Salted Irish Butter Sticks, Salted Irish Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Kingston Marketing Co Salted Irish Butter, Salted Butter & Spread High in saturated fat — 40% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Darigold, Inc. Salted Natural Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Darigold, Inc. Salted Natural Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Russell McCall's Inc. Salted Natural Creamy Butter Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Presto Chango Decor,inc. Salted Oat Milk Butter, Salted Butter & Spread High in saturated fat — 22% DV per serving 571kcal 0Protein 64.3Fat 7.1Carbs Meijer, Inc. Salted Organic Butter Quarters, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Meijer, Inc. Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Whole Foods Market, Inc. Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs Farmers' All Natural Creamery LLC Salted Organic Butter, Salted Butter & Spread High in saturated fat — 40% DV per serving 786kcal 0Protein 85.7Fat 0Carbs Target Stores Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs New Seasons Market, LLC Salted Organic Butter, Salted Butter & Spread High in saturated fat — 35% DV per serving 714kcal 0Protein 78.6Fat 0Carbs