Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Healthy Food Brands LLC Candy Crush, Rainbow Bites, Strawberry, Watermelon, Strawberry, Watermelon Candy 375kcal 2.5Protein 1.2Fat 87.5Carbs Healthy Food Brands LLC Candy Crush, Sugar Crush Crunchy And Crackling Candy Combination, Strawberry & Watermelon, Strawberry & Watermelon Candy 400kcal 0Protein 0Fat 100Carbs Wilton Industries Inc. Candy Decorations Candy 400kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Candy Dish With Snap- On Lid Candy 400kcal 0Protein 0Fat 93.3Carbs Candyrific, LLC Candy Dispenser Candy 400kcal 0Protein 5Fat 90Carbs Blue Diamond Sports Accessories Candy Dispenser Candy 389kcal 0Protein 0Fat 88.9Carbs My Favorite Company, Inc. Candy Dispenser Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Dispenser Filled With Bear Candy Candy 389kcal 0Protein 0Fat 88.9Carbs Ross Acquisition Inc. Candy Dispenser Filled With Candy Candy Pieces Candy 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Dispenser Filled With Candy Pieces Candy 389kcal 0Protein 0Fat 88.9Carbs Candyrific, LLC Candy Dispenser Gift Set Candy 462kcal 7.7Protein 19.2Fat 69.2Carbs Au'some Candies, Inc. Candy Dispenser With Candy Rolls Candy 389kcal 0Protein 0Fat 88.9Carbs Chocomaker Inc. Candy Drop, Mint, Mint Candy High in saturated fat — 50% DV per serving 512kcal 2.3Protein 25.6Fat 72.1Carbs Jnc International Inc. Candy Duck Candy 400kcal 0Protein 0Fat 100Carbs Maud Borup, Inc. Candy Ducks Candy 400kcal 0Protein 0Fat 100Carbs The Minute Maid Company Candy El Pecas, Duvalin Milk Candy, Strawberry And Vanilla, Strawberry And Vanilla Candy 600kcal 0Protein 33.3Fat 66.7Carbs Candyrific, LLC Candy Fan Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Candyrific, LLC Candy Fan Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Candyrific, LLC Candy Fan Candy High in added sugars — 26% DV per serving 333kcal 0Protein 0Fat 93.3Carbs Big Y Foods, Inc. Candy Favorites Harvest Mix Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 93.5Carbs Big Y Foods, Inc. Candy Favorites Holiday Royal Mix Candy High in added sugars — 22% DV per serving 353kcal 0Protein 0Fat 88.2Carbs Big Y Foods, Inc. Candy Favorites Jelly Pumpkins, Candy Candy High in added sugars — 34% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Big Y Foods, Inc. Candy Favorites, Mellowcream Pumpkins Candy 359kcal 0Protein 0Fat 92.3Carbs Frankford Candy, LLC Candy Filled Candy High in added sugars — 26% DV per serving 350kcal 0Protein 0Fat 90Carbs