Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Wal-Mart Stores, Inc. Candy Gems Marshmallow Treat, Candy Gems Marshmallow Candy High in saturated fat — 25% DV per serving 400kcal 2.4Protein 9.4Fat 76.5Carbs Progressive Balloons, Inc. Candy Gift Hard Candy Candy 400kcal 0Protein 0Fat 93.3Carbs Family Dollar Stores Inc. Candy Hearts Candy High in added sugars — 24% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Candyrific, LLC Candy Holder Candy 333kcal 0Protein 0Fat 93.3Carbs Gilha International, Inc. Candy Hot Dog Flavored Soft Assorted Candy, Candy Hot Dog Candy High in added sugars — 30% DV per serving 333kcal 6.7Protein 0Fat 76.7Carbs REESE'S Candy In A Crunchy Shell Candy 467kcal 13.3Protein 23.3Fat 66.7Carbs REESE'S Candy In A Crunchy Shell Candy High in saturated fat — 40% DV per serving 500kcal 11.9Protein 21.4Fat 61.9Carbs Candyrific, LLC Candy Jammers Candy 350kcal 0Protein 0Fat 90Carbs Fourstar Group USA Inc. Candy Jar Candy —kcal 0Protein 0Fat 92.3Carbs Smart & Final Iris Corporation Candy Jar Favorites Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Ross Acquisition Inc. Candy Jewellery & Pieces Candy 380kcal 0Protein 0Fat 96Carbs Ross Acquisition Inc. Candy Jewelry Candy 383kcal 0Protein 0Fat 95Carbs Ross Acquisition Inc. Candy Jewelry Candy 390kcal 0Protein 0Fat 95.1Carbs Frankford Candy, LLC Candy Jewelry Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Candy Jewelry Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 93.3Carbs Ross Acquisition Inc. Candy Jewelry Candy High in added sugars — 30% DV per serving 375kcal 0Protein 0Fat 93.8Carbs AMO'S Candy Jewelry Candy High in added sugars — 24% DV per serving 357kcal 0Protein 0Fat 92.9Carbs Ross Acquisition Inc. Candy Jewelry Candy High in added sugars — 30% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Ross Acquisition Inc. Candy Jewelry Candy High in added sugars — 30% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Ross Acquisition Inc. Candy Jewelry, 3 Candy Bracelets, 1 Candy Necklace, Fruit Candy 383kcal 0Protein 0Fat 95Carbs Ross Acquisition Inc. Candy Jewelry, Fruit Candy 383kcal 0Protein 0Fat 95Carbs Ross Acquisition Inc. Candy Jewelry, Fruit Candy 386kcal 0Protein 0Fat 94.7Carbs CVS Pharmacy, Inc. Candy Jewelry, Fruit Candy 383kcal 0Protein 0Fat 95Carbs Ross Acquisition Inc. Candy Jewelry, Fruit Flavored Candy 383kcal 0Protein 0Fat 95Carbs