Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars Chocolate North America LLC Caramel & Milk Chocolate Cookie Bars, Caramel & Milk Chocolate Candy 500kcal 6.2Protein 21.9Fat 68.8Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Cookie Bars, Caramel & Milk Chocolate Candy 500kcal 6.2Protein 21.9Fat 68.8Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Cookie Bars, Caramel & Milk Chocolate Candy 500kcal —Protein 21.9Fat 68.8Carbs Mars Chocolate North America LLC Caramel & Milk Chocolate Love Notes Promises, Caramel & Milk Chocolate Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 6.2Protein 28.1Fat 59.4Carbs Wal-Mart Stores, Inc. Caramel & Nougat Bar, Caramel & Nougat Candy High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 481kcal 5.8Protein 21.1Fat 67.3Carbs Wal-Mart Stores, Inc. Caramel & Nougat Bars, Caramel & Nougat Candy High in saturated fat — 30% DV per serving High in added sugars — 42% DV per serving 481kcal 5.8Protein 21.1Fat 67.3Carbs Fannie May Confections, Inc. Caramel & Pecans In Milk Chocolate Pixie, Caramel, Pecans, Milk Chocolate Candy High in saturated fat — 23% DV per serving High in added sugars — 22% DV per serving 488kcal 4.7Protein 30.2Fat 53.5Carbs Kraft Heinz Foods Company Caramel & Vanilla Swirled Marshmallows Mallow Bites, Caramel & Vanilla Swirled Marshmallows Candy 333kcal 3.3Protein 0Fat 80Carbs Two Rivers Fisheries, Inc. Caramel Almond Bites, Caramel Almond Candy High in saturated fat — 29% DV per serving 600kcal 10Protein 40Fat 40Carbs Kraft Heinz Foods Company Caramel America's Classic Bits, Caramel Candy 417kcal 0Protein 12.5Fat 83.3Carbs Affy Tapple L.L.C. Caramel And Chocolate Treats, Caramel, Chocolate Candy 375kcal 4.2Protein 8.3Fat 70.8Carbs Betty Lou's Inc. Caramel And Peanut Nougat Covered In Milk Chocolate, Caramel Peanut Candy High in saturated fat — 20% DV per serving 425kcal 17.5Protein 22.5Fat 47.5Carbs Golden Island Int'L Inc. Caramel Apple Bites With Soft & Chewy Centers Candy High in saturated fat — 35% DV per serving 450kcal 2.5Protein 20Fat 70Carbs Weis Markets, Inc. Caramel Apple Candy Corn Candy 375kcal 0Protein 0Fat 92.5Carbs Bergin Nut Company, Inc. Caramel Apple Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving —kcal 0Protein 0Fat —Carbs Bergin Nut Company, Inc. Caramel Apple Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Bergin Nut Company, Inc. Caramel Apple Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving —kcal 0Protein 0Fat 93.3Carbs Ferrara Candy Company Caramel Apple Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Ferrara Candy Company Caramel Apple Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Target Stores Caramel Apple Caramel Corn, Caramel Apple Candy High in added sugars — 30% DV per serving 433kcal 3.3Protein 11.7Fat 83.3Carbs Morinaga America, Inc. Caramel Apple Chewy Candy, Caramel Apple Candy High in added sugars — 72% DV per serving 414kcal 1.7Protein 8.6Fat 81.0Carbs SweetWorks Confections, LLC Caramel Apple Cider Donut Clusters, Caramel Apple Cider Donut Candy High in saturated fat — 20% DV per serving High in added sugars — 24% DV per serving 429kcal 3.6Protein 21.4Fat 60.7Carbs Spangler Candy Company Caramel Apple Cider Original Pops, Caramel Apple Cider Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Caramel Apple Cider Original Pops, Caramel Apple Cider Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs