Candy: Nutrition Facts and Calories
Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.
22,465 products · values per 100 g
Takari International, Inc.
Cappuccino Candy
438kcal
0Protein
12.5Fat
87.5Carbs
Honey World Inc.
Cappuccino Candy
414kcal
0Protein
7.1Fat
92.9Carbs
Storck USA LP
Cappuccino Filled Hard Candies, Cappuccino
417kcal
0Protein
8.3Fat
83.3Carbs
Rondo Specialty Foods Ltd.
Car Mix Soft Candy, Car Mix
High in added sugars — 24% DV per serving
321kcal
7.1Protein
0Fat
71.4Carbs
Laredo Packing Company
Caramel
385kcal
0Protein
6.4Fat
82.0Carbs
Mars Chocolate North America LLC
Caramel & Milk Chocolate Cookie Bars, Caramel & Milk Chocolate
500kcal
6.2Protein
21.9Fat
68.8Carbs