Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

SweetWorks Confections, LLC Caramel Apple Crisp & Bourbon Cups, Caramel Apple Crisp & Bourbon Candy High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 485kcal 3.0Protein 27.3Fat 57.6Carbs Whole Foods Market, Inc. Caramel Apple Cups Dark Chocolate, Caramel Apple Cups Candy High in saturated fat — 30% DV per serving High in added sugars — 30% DV per serving 500kcal 5.6Protein 33.3Fat 55.6Carbs R.M. Palmer Co. Caramel Apple Cups, Caramel Apple Flavor In A Chocolaty Cup Candy High in saturated fat — 50% DV per serving 478kcal 2.2Protein 26.1Fat 63.0Carbs Storck USA LP Caramel Apple Filled Hard Candies, Caramel Apple Candy 417kcal 0Protein 8.3Fat 83.3Carbs Storck USA LP Caramel Apple Filled Harvest Caramels Hard Candies, Caramel Apple Filled Candy 417kcal 0Protein 8.3Fat 83.3Carbs Hy-Vee, Inc. Caramel Apple Flavored Candy Corn, Caramel Apple Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 93.3Carbs Starbucks Coffee Company Caramel Apple Flavored Lollipop, Caramel Apple Candy High in added sugars — 36% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Tootsie Roll Industries Inc. Caramel Apple Flavored Pops, Caramel Apple Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Tootsie Roll Industries Inc. Caramel Apple Flavored Pops, Caramel Apple Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Bequet Confections, LLC Caramel Apple Handcrafted Gourmet Butter Caramel, Caramel Apple Candy High in saturated fat — 25% DV per serving High in added sugars — 36% DV per serving 500kcal 0Protein 26.5Fat 73.5Carbs Storck USA LP Caramel Apple Harvest Soft Caramels, Caramel Apple Candy High in added sugars — 20% DV per serving 438kcal 3.1Protein 14.1Fat 71.9Carbs Kraft Heinz Foods Company Caramel Apple Jumbo Marshmallows, Caramel Apple Candy 343kcal 2.9Protein 0Fat 80Carbs See's Candies, Inc. Caramel Apple Lollypops, Caramel Apple Candy 350kcal 0Protein 10Fat 65Carbs Ferrara Candy Company Caramel Apple Mellowcreme Candy, Caramel Apple Candy High in added sugars — 48% DV per serving 375kcal 0Protein 0Fat 90.6Carbs Ferrara Candy Company Caramel Apple Mellowcreme Candy, Caramel Apple Candy 375kcal 0Protein 0Fat 90.6Carbs Ferrara Candy Company Caramel Apple Mellowcreme Candy, Caramel Apple Candy High in added sugars — 48% DV per serving 375kcal 0Protein 0Fat 90.6Carbs Mars Chocolate North America LLC Caramel Apple Minis, Caramel Apple Candy High in saturated fat — 20% DV per serving High in added sugars — 40% DV per serving 441kcal 2.9Protein 17.6Fat 73.5Carbs Tootsie Roll Industries Inc. Caramel Apple Pops, Assorted Apple, Caramel Candy 333kcal 0Protein 2.8Fat 83.3Carbs Tootsie Roll Industries Inc. Caramel Apple Pops, Caramel Apple Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Tootsie Roll Industries Inc. Caramel Apple Pops, Caramel Apple Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Tootsie Roll Industries Inc. Caramel Apple Pops, Caramel Apple Candy High in added sugars — 20% DV per serving 389kcal 0Protein 2.8Fat 88.9Carbs Tootsie Roll Industries Inc. Caramel Apple Pops, Green Apple Candy 333kcal 0Protein 2.8Fat 83.3Carbs Candyco LLC Caramel Apple Premium Soft Caramels, Caramel Apple Candy High in added sugars — 28% DV per serving 361kcal 0Protein 16.7Fat 58.3Carbs Torn & Glasser Inc Caramel Apple Salt Water Taffy Candy, Caramel Apple Salt Water Taffy Candy 400kcal 0Protein 5Fat 90Carbs