Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Hilco LLC Cherry Sugar Sanded Gummy Bears, Cherry Candy High in added sugars — 36% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Ferrara Candy Company Cherry Tangy, Fruity Flavor Candy Canes, Cherry Tangy, Fruity Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Cherry The Original Candy, Cherry Candy 391kcal 0Protein 0Fat 95.7Carbs Paskesz Candy Company Cherry Tiny Tangy Fruity Chews , Cherry Candy 338kcal 0Protein 0Fat 81.2Carbs Paskesz Candy Company Cherry Tiny Tangy Fruity Chews, Cherry Candy 338kcal 0Protein 0Fat 81.2Carbs Kenny's Candy Company Inc. Cherry Twists Candy 300kcal 2.5Protein 0Fat 75Carbs The Hershey Company Cherry Twists Candy, Cherry Candy High in added sugars — 26% DV per serving 333kcal 3.3Protein 1.7Fat 76.7Carbs Ferrara Candy Company Cherry Vanilla Caramels, Cherry Vanilla Candy 390kcal 0Protein 7.3Fat 82.9Carbs Ferrara Candy Company Cherry Vanilla Nougats Candy, Cherry Vanilla Candy High in added sugars — 34% DV per serving 406kcal 0Protein 7.8Fat 84.4Carbs Ferrara Candy Company Cherry Vanilla Nougats Candy, Cherry Vanilla Candy High in added sugars — 34% DV per serving 406kcal 0Protein 7.8Fat 84.4Carbs Mars, Inc. Cherry Watermelon Green Apple Strawberry Orange Flavored Gummies, Cherryo Watermelon Green Apple Strawberry Orange Candy High in added sugars — 36% DV per serving 321kcal 3.6Protein 0Fat 75Carbs Jelly Belly Candy Company Cherry Watermelon Strawberry Sour Pucker Lips Candy, Cherry Watermelon Strawberry Candy High in added sugars — 32% DV per serving 333kcal 0Protein 0Fat 85.2Carbs Ferrara Candy Company Cherry-Lemon Strawberry-Grape Orange-Lime Candy Corn Sour Brite, Cherry-Lemon Strawberry-Grape Orange-Lime Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Cherry-Lemon Strawberry-Grape Orange-Lime Cosmic Eggs Gummy Candy, Cherry-Lemon Strawberry-Grape Orange-Lime Candy High in added sugars — 38% DV per serving 355kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Candy Canes, Cherry-Lemon Strawberry-Grape Orange-Lime Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Cherry-Lemon Strawberry-Grape Orange-Lime Flavored Gummi Candy, Cherry-Lemon Strawberry-Grape Orange-Lime Candy High in added sugars — 38% DV per serving 355kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Cherry-Lemon Strawberry-Grape Orange-Lime Gummi Candy, Cherry-Lemon Strawberry-Grape Orange-Lime Candy High in added sugars — 28% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy Canes, Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy 385kcal 0Protein 0Fat 92.3Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy Corn, Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Cosmic Eggs Gummi Candy, Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy High in added sugars — 42% DV per serving 355kcal 3.2Protein 0Fat 83.9Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Flavored Assortment May Vary Gummi Candy, Cherry-Lemon Strawberry-Grape Orange-Li Me Candy High in added sugars — 26% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Flavored Gummi Candy, Cherry-Lemon Strawberry-Grape Orange-Lime Candy High in added sugars — 26% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Flavored Gummi Candy, Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy High in added sugars — 30% DV per serving 323kcal 3.2Protein 0Fat 74.2Carbs Ferrara Candy Company Cherry-Lemon, Strawberry-Grape, Orange-Lime Flavored Gummi Candy, Cherry-Lemon, Strawberry-Grape, Orange-Lime Candy High in added sugars — 26% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs