Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Maud Borup, Inc. Chewy Candy Candy 393kcal 0Protein 0Fat 102Carbs Ferrara Candy Company Chewy Candy Candy High in added sugars — 46% DV per serving 367kcal 0Protein 1.7Fat 86.7Carbs Rite Aid Corporation Chewy Candy Circus Peanuts, Circus Peanuts Candy High in added sugars — 54% DV per serving 375kcal 3.1Protein 0Fat 90.6Carbs Gimbal Brothers Inc. Chewy Candy With Real Cinnamon Oil Candy 350kcal 0Protein 0Fat 92.5Carbs YOLO Candy LLC Chewy Candy With Sour Candy Dip! Candy 339kcal 0Protein 0Fat 85.7Carbs Tootsie Roll Industries Inc. Chewy Candy, Cherry Limeade Candy 350kcal 0Protein 7.5Fat 70Carbs 7-Eleven, Inc. Chewy Candy, Cherry Sours Candy 351kcal 0Protein 0Fat 87.8Carbs Sunrise Natural Foods Chewy Candy, Crunchy Raspberries Candy 359kcal 2.6Protein 0Fat 92.3Carbs Just Born, Inc. Chewy Candy, Fierce Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Candy, Fierce Cinnamon Candy 350kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Chewy Candy, Fruitz Candy 338kcal 0Protein 0Fat 90.1Carbs Ferrara Candy Company Chewy Candy, Green Apple, Blue Raspberry, Strawberry Candy 359kcal 2.6Protein 5.1Fat 79.5Carbs Tootsie Roll Industries Inc. Chewy Candy, Mango Candy 350kcal 0Protein 7.5Fat 70Carbs Impact Confections, Inc. Chewy Candy, Sizzlin' Strawberry, Atomic Green Apple, Fiery Watermelon Candy 325kcal 2.5Protein 0Fat 80Carbs Ferrara Candy Company Chewy Candy, Watermelon Candy 359kcal 2.6Protein 5.1Fat 79.5Carbs Bonart US Chewy Candy, Watermelon Tropical Fruits, Melon Pineapple Candy High in added sugars — 44% DV per serving 433kcal 0Protein 6.7Fat 93.3Carbs Storck USA LP Chewy Caramel Candy 447kcal 2.6Protein 13.2Fat 73.7Carbs Atkinson Candy Company Chewy Caramel Bar, Coconut Candy High in saturated fat — 23% DV per serving 395kcal 2.3Protein 10.5Fat 76.7Carbs Atkinson Candy Company Chewy Caramel Candy Candy High in saturated fat — 23% DV per serving 419kcal 2.3Protein 10.5Fat 76.7Carbs Atkinson Candy Company Chewy Caramel Candy Candy High in saturated fat — 22% DV per serving 400kcal 2.5Protein 11.2Fat 72.5Carbs Storck USA LP Chewy Caramel Chocolate Candy High in saturated fat — 20% DV per serving 515kcal 6.1Protein 27.3Fat 63.6Carbs Nestle USA Inc. Chewy Caramel Milk Chocolate Crispy Crunchies Candy High in saturated fat — 25% DV per serving 442kcal 2.3Protein 18.6Fat 69.8Carbs Eillien's Candies Inc. Chewy Caramel Mix Candy High in added sugars — 26% DV per serving 400kcal 3.3Protein 8.3Fat 76.7Carbs Fairway Foods Inc. Chewy Caramel Mix Flavored Sweets, Chewy Caramel Mix Candy High in added sugars — 26% DV per serving 400kcal 3.3Protein 8.3Fat 76.7Carbs