Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Just Born, Inc. Chewy Cherry Flavored Candy, Chewy Cherry Candy High in added sugars — 26% DV per serving 364kcal 0Protein 0Fat 90.9Carbs Gimbal Brothers Inc. Chewy Cherry Hearts Candy 375kcal 0Protein 0Fat 92.5Carbs Atkinson Candy Company Chewy Chocolate Caramel Candy Candy High in saturated fat — 25% DV per serving 419kcal 2.3Protein 13.9Fat 74.4Carbs Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate Candy 472kcal 2.8Protein 16.7Fat 77.8Carbs Storck USA LP Chewy Chocolate Caramel Covered In Rich European Chocolate, Chewy Chocolate Caramel Candy High in added sugars — 22% DV per serving 444kcal 3.7Protein 18.5Fat 70.4Carbs Nash Finch Company Chewy Chocolate Flavored Tootsie Roll Midgees Candy, Chewy Chocolate Candy High in added sugars — 32% DV per serving 364kcal 0Protein 7.6Fat 69.7Carbs Just Born, Inc. Chewy Chocolatey Bites Candy High in saturated fat — 30% DV per serving 474kcal 8.8Protein 24.6Fat 61.4Carbs Walgreens Co. Chewy Coconut Patties Candy High in saturated fat — 40% DV per serving 410kcal 2.6Protein 25.6Fat 59.0Carbs Impact Confections, Inc. Chewy Cubes, Orange, Green Apple, Watermelon, Strawberry, Blue Raspberry, Black Cherry Candy High in added sugars — 30% DV per serving 367kcal 0Protein 0Fat 90Carbs MENTOS Chewy Dragees Candy 393kcal 0Protein 2Fat 92Carbs Tootsie Roll Industries Inc. Chewy Flavored Nougat With A Delicious Chocolatey Coating, Strawberry Candy High in saturated fat — 20% DV per serving 434kcal 3.8Protein 11.3Fat 81.1Carbs Tootsie Roll Industries Inc. Chewy Flavored Nougat With A Delicious Chocolatey Coating, Vanilla Candy 409kcal 0Protein 9.1Fat 81.8Carbs PEEPS & Company Chewy Fruit Candies, Blueberry, Blueberry Candy 350kcal 0Protein 0Fat 90Carbs PEEPS & Company Chewy Fruit Candies, Cherry Pie, Cherry Pie Candy 357kcal 0Protein 0Fat 88.1Carbs PEEPS & Company Chewy Fruit Candies, Cherry, Cherry Candy 350kcal 0Protein 0Fat 90Carbs PEEPS & Company Chewy Fruit Candies, Vanilla Ice Cream, Vanilla Ice Cream Candy 357kcal 0Protein 0Fat 88.1Carbs Morinaga America, Inc. Chewy Fruit Candy, Mango & Orange Candy 400kcal 0Protein 6.7Fat 82.2Carbs Morinaga America, Inc. Chewy Fruit Candy!, Grape & Strawberry Candy 425kcal 2.5Protein 8.8Fat 82.5Carbs Morinaga America, Inc. Chewy Fruit Candy!, Lemon Candy 424kcal 3.0Protein 9.1Fat 81.8Carbs PEEPS & Company Chewy Fruit Flavored Candies, Blue Raspberry Candy 350kcal 0Protein 0Fat 90Carbs Just Born, Inc. Chewy Fruit Flavored Candies, Strawberry Candy 350kcal 0Protein 0Fat 90Carbs Buck Creek Ostrich Products Chewy Fruit Flavored Mike & Ike Candy, Chewy Fruit Candy 350kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Chewy Fruit Mix Assorted Fruit Flavored Candies, Fruit Mix Candy High in added sugars — 44% DV per serving 355kcal 0Protein 0Fat 87.1Carbs Family Dollar Stores Inc. Chewy Fruities Candy Candy 400kcal 0Protein 3.3Fat 86.7Carbs