Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Chewy Fruity Candy Candy 325kcal 0Protein 0Fat 82.5Carbs Ferrara Candy Company Chewy Fruity Candy! Candy 325kcal 0Protein 0Fat 82.5Carbs Ferrara Candy Company Chewy Fruity Candy!, Lime, Raspberry, Lemon, Orange, And Anise Candy High in added sugars — 34% DV per serving 310kcal 0Protein 0Fat 82.8Carbs Ferrara Candy Company Chewy Fusions Fruit Punch Medley Candy, Berry; Tropical Punch; Cherry Punch; Watermelon Punch; Strawberry Punch Candy High in added sugars — 42% DV per serving 357kcal 0Protein 0Fat 89.3Carbs Roxy Trading Inc. Chewy Ginger Candy, Mango Candy 400kcal 2.5Protein 2.5Fat 95Carbs Roxy Trading Inc. Chewy Ginger Candy, Orange Candy 400kcal 2.5Protein 2.5Fat 95Carbs Food Market Management, Inc. Chewy Ginger Candy, Spicy Apple Candy 333kcal 0Protein 0Fat 83.3Carbs The Topps Company, Inc. Chewy Gummies And Sour Gel Candy Candy 351kcal 3.5Protein 0Fat 80.7Carbs The Topps Company, Inc. Chewy Gummies And Sour Gel Candy Candy High in added sugars — 32% DV per serving 344kcal 3.4Protein 0Fat 79.0Carbs The Topps Company, Inc. Chewy Gummies And Sour Gel, Watermelon Blast, Apple Attack, Knock-Out Punch, Blue Rebel Candy High in added sugars — 34% DV per serving 346kcal 3.1Protein 0Fat 78.6Carbs Annabelle Candy Co., Inc. Chewy Honey Sweetened Nougat With Whole Roasted Peanuts Bars, Chewy Honey Sweetened Nougat With Whole Roasted Peanuts Candy High in added sugars — 58% DV per serving 451kcal 5.9Protein 5.9Fat 86.3Carbs Ferrara Candy Company Chewy Intense Flavor Chews, Banana Candy 385kcal 0Protein 3.9Fat 88.5Carbs Ferrara Candy Company Chewy Intense Flavor Chews, Grape Candy 385kcal 0Protein 3.9Fat 88.5Carbs Ferrara Candy Company Chewy Intense Flavor Chews, Strawberry Candy 385kcal 0Protein 3.9Fat 88.5Carbs Ross Acquisition Inc. Chewy Lemonhead Candy Packets, Berry Candy 366kcal 0Protein 0Fat 91.5Carbs Ross Acquisition Inc. Chewy Lemonhead Candy, Berry Awesome Candy 366kcal 0Protein 0Fat 91.5Carbs Ferrara Candy Company Chewy Lemonhead, Assorted Fruit Flavored Candy Candy 350kcal 0Protein 0Fat 87.5Carbs Ferrara Candy Company Chewy Lemonhead, Chewy Tropical Candies, Assorted Fruit, Assorted Fruit Candy 350kcal 0Protein 0Fat 90Carbs Ross Acquisition Inc. Chewy Lemonhead, Disney Frozen Tropical Assorted Fruit Candies Candy 357kcal 0Protein 0Fat 92.9Carbs Ross Acquisition Inc. Chewy Lemonhead, Disney Junior Assorted Fruit Candies Candy 349kcal 0Protein 0Fat 90.7Carbs Ferrara Candy Company Chewy Lemonhead, Flavor Fusers, Candy Candy 350kcal 0Protein 0Fat 90Carbs Phyto-Plus, Inc. Chewy Licorice Stones Candy 208kcal 0Protein 0Fat 50Carbs Rite Aid Corporation Chewy Licorice, Strawberry Candy High in added sugars — 22% DV per serving 333kcal 3.3Protein 0Fat 73.3Carbs Annabelle Candy Co., Inc. Chewy Nougat With Roasted Peanuts Candy 400kcal 2.5Protein 10Fat 80Carbs