Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Pete's Pancakes Chocolate Storybook, Cotton Candy, Apple Pie A La Mode, Apple Pie A La Mode Candy 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Chocolate Storybook, Cotton Candy, Cherry Berry, Cherry Berry Candy 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Chocolate Storybook, Cotton Candy, Orange Dreamsicle, Orange Dreamsicle Candy 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Chocolate Storybook, Strawberry Smoothie Candy 393kcal 0Protein 0Fat 100Carbs Kraft Heinz Foods Company Chocolate Strawberry Marshmallows, Chocolate Strawberry Candy High in added sugars — 34% DV per serving 333kcal 3.3Protein 0Fat 80Carbs Russell Stover Candies Inc. Chocolate Sugar Free Candy Gems, Chocolate Candy High in saturated fat — 45% DV per serving 368kcal 5.3Protein 24.6Fat 66.7Carbs The Lovely Candy Company, LLC Chocolate Swirl, Caramel Candy High in saturated fat — 22% DV per serving 375kcal 2.5Protein 17.5Fat 57.5Carbs P.C. Woo, Inc. Chocolate Taffy Candy, Chocolate Candy 429kcal 0Protein 7.1Fat —Carbs P.C. Woo, Inc. Chocolate Taffy Candy, Chocolate Candy 429kcal 0Protein 7.1Fat 85.7Carbs Dierberg's Markets, Inc. Chocolate Toffee Squares, Chocolate Toffee Candy High in saturated fat — 30% DV per serving High in added sugars — 32% DV per serving 533kcal 3.3Protein 33.3Fat 56.7Carbs Lehi Valley Trading Company, Inc. Chocolate Twists Candy 321kcal 3.6Protein 1.8Fat 75Carbs Lieber Chocolate & Food Products Co. Chocolate Twists Candy, Chocolate Candy High in added sugars — 36% DV per serving 356kcal 2.2Protein 5.6Fat 75.6Carbs The Hershey Company Chocolate Twists Candy, Chocolate Candy High in added sugars — 28% DV per serving 353kcal 2.9Protein 2.9Fat 76.5Carbs Lehi Valley Trading Company, Inc. Chocolate Vanilla Caramels With Sea Salt, Chocolate Vanilla With Sea Salt Candy High in added sugars — 28% DV per serving 524kcal 4.8Protein 19.1Fat 81.0Carbs Country Fresh Food & Confections, Inc. Chocolate Walnut Fudge Candy 464kcal 3.6Protein 21.4Fat 64.3Carbs Northern Confections Inc Chocolate Walnut Fudge Candy 384kcal 2.0Protein 12.1Fat 72.7Carbs Claeys Candy, Inc. Chocolate Walnut Rich & Creamy Fudge Candy 438kcal 2.5Protein 12.5Fat 85Carbs Godiva Chocolatier, Inc. Chocolate With Creamy Chocolate Fillings, Milk Candy High in saturated fat — 40% DV per serving 488kcal 4.7Protein 30.2Fat 51.2Carbs Debbas Gourmet, LLC Chocolate With Toffee And Pretzel Gourmet Mini Bark, Chocolate With Toffee And Pretzel Candy High in saturated fat — 35% DV per serving 559kcal 5.9Protein 32.4Fat 52.9Carbs Publix Super Markets, Inc. Chocolate-Covered Bridgemix Candy, Chocolate Candy High in added sugars — 28% DV per serving 467kcal 6.7Protein 26.7Fat 60Carbs Creative Confectionary Corporation Chocolate-Filled Marshmallows, Chocolate Candy High in added sugars — 20% DV per serving 381kcal 4.8Protein 14.3Fat 66.7Carbs Target Stores Chocolate-Flavored Almond Make Your Own Bark, Chocolate Almond Candy High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 533kcal 0Protein 26.7Fat 66.7Carbs Creative Confectionary Corporation Chocolate-On-Chocolate Filled Marshmallows, Chocolate-On-Chocolate Candy High in added sugars — 34% DV per serving 378kcal 5.4Protein 13.5Fat 64.9Carbs Mars Chocolate North America LLC Chocolate-On-Chocolate Whipped Fluffy Bars, Chocolate-On-Chocolate Candy High in added sugars — 40% DV per serving 433kcal 3.3Protein 13.3Fat 76.7Carbs