Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Rexall Sundown, Inc. Chocolate Peanut Caramel Candy Bar Bites, Chocolate Peanut Caramel Candy 400kcal 25Protein 20Fat 40Carbs Rexall Sundown, Inc. Chocolate Peanut Caramel Candy Bar Bites, Chocolate Peanut Caramel Candy 400kcal 25Protein 20Fat 40Carbs Bergin Nut Company, Inc. Chocolate Pecan Turtles Candy High in saturated fat — 20% DV per serving 467kcal 4.4Protein 28.9Fat 51.1Carbs DUFFLET Chocolate Peppermint Bark Candy High in saturated fat — 20% DV per serving 480kcal 4Protein 28Fat 64Carbs DUFFLET Chocolate Peppermint Bark Candy High in saturated fat — 30% DV per serving 500kcal 5Protein 27.5Fat 67.5Carbs Creative Confectionary Corporation Chocolate Peppermint Bark Filled Marshmallows, Chocolate Peppermint Bark Candy High in added sugars — 22% DV per serving 333kcal —Protein 8.3Fat 62.5Carbs Target Stores Chocolate Peppermint Bark, Chocolate Peppermint Candy High in saturated fat — 45% DV per serving High in added sugars — 44% DV per serving 500kcal 2.8Protein 27.8Fat 66.7Carbs Atkinson Candy Company Chocolate Peppermint Caramels, Chocolate Peppermint Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 400kcal 2.5Protein 12.5Fat 75Carbs Mars Chocolate North America LLC Chocolate Pretzel Candies, Chocolate Candy High in added sugars — 28% DV per serving 464kcal 7.1Protein 14.3Fat 75Carbs Just Born, Inc. Chocolate Pudding Marshmallow Bunnies, Chocolate Pudding Candy High in added sugars — 46% DV per serving 312kcal 3.1Protein 0Fat 78.1Carbs Just Born, Inc. Chocolate Pudding Marshmallow, Chocolate Candy High in added sugars — 46% DV per serving 312kcal 3.1Protein 0Fat 78.1Carbs Klein's Naturals Chocolate Raisins, Chocolate Candy 429kcal 3.6Protein 21.4Fat 67.9Carbs Ozark Candies and Nuts Chocolate Rocks Nut Roasters, Chocolate Rocks Candy 500kcal 3.6Protein 28.6Fat 64.3Carbs YummyEarth Inc. Chocolate Roll'N Stones Organic Crunchy Candies, Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 46% DV per serving 486kcal 2.9Protein 22.9Fat 74.3Carbs Ross Acquisition Inc. Chocolate Santa Pop, Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 30% DV per serving 536kcal 3.6Protein 28.6Fat 60.7Carbs RB. Confections, Lc. Chocolate Sea Salt Caramels Candy High in saturated fat — 22% DV per serving 432kcal 2.7Protein 2.7Fat 62.2Carbs Dollar Tree Stores, Inc. Chocolate Sea Salt Caramels, Chocolate Sea Salt Candy High in added sugars — 28% DV per serving 429kcal 3.6Protein 12.5Fat 75Carbs RB. Confections, Lc. Chocolate Sea Salt Caramels, Chocolate Sea Salt Candy High in saturated fat — 22% DV per serving 432kcal 2.7Protein 2.7Fat 62.2Carbs Ghirardelli Chocolate Company Chocolate Squares, Strawberry Bark Candy 583kcal 8.3Protein 37.5Fat 50Carbs Ghirardelli Chocolate Company Chocolate Squares, Strawberry Bark Candy High in saturated fat — 30% DV per serving High in added sugars — 20% DV per serving 583kcal 4.2Protein 37.5Fat 54.2Carbs Ghirardelli Chocolate Company Chocolate Squares, White Chocolate Creme Brulee, Strawberry Bark, Dark & White Chocolate Candy High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 571kcal 5.7Protein 40Fat 54.3Carbs Pete's Pancakes Chocolate Storybook, Cotton Candy Banana Cream Pie Candy 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Chocolate Storybook, Cotton Candy Root Beer Candy 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Chocolate Storybook, Cotton Candy Strawberry Cheesecake Candy 393kcal 0Protein 0Fat 100Carbs