Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

SweetWorks Confections, LLC Chocolates Candy High in saturated fat — 25% DV per serving 536kcal 7.1Protein 32.1Fat 60.7Carbs Elmer Candy Corporation Chocolates Candy 441kcal 2.9Protein 14.7Fat 73.5Carbs Dynamic Design Enterprises, Inc. Chocolates Candy High in saturated fat — 35% DV per serving 550kcal 5Protein 30Fat 62.5Carbs CFP Chocolate Holdings, LLC Chocolates A La Carte, Solid Gourmet Milk Chocolate Candy High in saturated fat — 40% DV per serving 512kcal 4.7Protein 27.9Fat 65.1Carbs Coborn's Incorporated Chocolates Butter Almond Toffee, Chocolates Butter Almond Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 536kcal 3.6Protein 35.7Fat 57.1Carbs Rocky Mountain Foods, Inc. Chocolates Covered Mints Candy 375kcal 2.5Protein 12.5Fat 65Carbs Coborn's Incorporated Chocolates Sea Salt Caramels, Choclates Sea Salt Candy 360kcal 4Protein 12Fat 64Carbs Russell Stover Candies Inc. Chocolates, Assorted Candy High in saturated fat — 25% DV per serving 444kcal 4.4Protein 17.8Fat 68.9Carbs Palmer Candy Company Chocolatey Almond Bark, Chocolatey Almond Candy High in saturated fat — 35% DV per serving High in added sugars — 24% DV per serving 533kcal 6.7Protein 36.7Fat 53.3Carbs Taste of Nature, Inc. Chocolatey Balls Candy High in saturated fat — 35% DV per serving 450kcal 2.5Protein 22.5Fat 70Carbs EFFEM MEXICO INC. Chocolatey Bunny, Chocolatey Candy High in saturated fat — 20% DV per serving 550kcal 10Protein 35Fat 55Carbs SweetWorks Confections, LLC Chocolatey Candies Candy High in saturated fat — 50% DV per serving High in added sugars — 56% DV per serving 469kcal 2.0Protein 20.4Fat 71.4Carbs Mars Chocolate North America LLC Chocolatey Candies Candy High in saturated fat — 25% DV per serving High in added sugars — 28% DV per serving 500kcal 5.9Protein 23.5Fat 64.7Carbs SweetWorks Confections, LLC Chocolatey Candies Candy High in saturated fat — 35% DV per serving 450kcal 2.5Protein 17.5Fat 72.5Carbs The Kroger Co. Chocolatey Candies Pearls Candy High in saturated fat — 45% DV per serving High in added sugars — 60% DV per serving 460kcal 2Protein 18Fat 72Carbs The Kroger Co. Chocolatey Candies Pearls, Chocolatey Candy High in saturated fat — 45% DV per serving High in added sugars — 60% DV per serving 460kcal 2Protein 18Fat 72Carbs Mars Chocolate North America LLC Chocolatey Candies, Chocolatey Candy High in saturated fat — 20% DV per serving High in added sugars — 22% DV per serving 500kcal 7.7Protein 23.1Fat 65.4Carbs Mars Chocolate North America LLC Chocolatey Candies, Chocolatey Candy High in saturated fat — 30% DV per serving 500kcal 7.5Protein 25Fat 65Carbs SweetWorks Confections, LLC Chocolatey Candies, Mint Candy High in saturated fat — 40% DV per serving 475kcal 2.5Protein 20Fat 70Carbs Fannie May Confections, Inc. Chocolatey Caramel And Pecans Covered In Dark Chocolate With Sea Salt Mini Pixies, Dark Chocolate Sea Salt Candy High in added sugars — 20% DV per serving 448kcal 3.5Protein 27.6Fat 58.6Carbs Meijer, Inc. Chocolatey Coating With Heart Confetti Marshmallow, Chocolatey Coating With Heart Confetti Candy High in added sugars — 60% DV per serving 396kcal 2.1Protein 8.3Fat 79.2Carbs Impact Confections, Inc. Chocolatey Covered Marshmallow Bunnies, Chocolatey Candy 364kcal 0Protein 9.1Fat 72.7Carbs Impact Confections, Inc. Chocolatey Covered Marshmallow Santas, Chocolatey Candy 409kcal 0Protein 9.1Fat 81.8Carbs Impact Confections, Inc. Chocolatey Covered Marshmallow Snowmen, Chocolatey Candy 409kcal 0Protein 9.1Fat 81.8Carbs