Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Ferrara Candy Company Christmas Nougats Candy Mix, Peppermint, Wintergreen, Cinnamon Candy High in added sugars — 38% DV per serving 394kcal 0Protein 7.6Fat 84.8Carbs Ferrara Candy Company Christmas Nougats Candy Mix, Wintergreen, Peppermint, Cinnamon Candy High in added sugars — 36% DV per serving 394kcal 0Protein 7.6Fat 81.8Carbs Ferrara Candy Company Christmas Nougats Mix, Peppermint, Wintergreen, Cinnamon Candy High in added sugars — 36% DV per serving 394kcal 0Protein 7.6Fat 81.8Carbs Ross Acquisition Inc. Christmas Sock Monkey Candy Canes, Peppermint Candy 409kcal 0Protein 0Fat 100Carbs NOT A BRANDED ITEM Christmas Spice Drops Candy High in added sugars — 42% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Bee International, Inc. Christmas Srinz Candy Candy 0kcal 0Protein 0Fat 88.9Carbs Real Art Company Christmas Stocking English Toffees Candy High in saturated fat — 25% DV per serving 475kcal 2.5Protein 20Fat 72.5Carbs The Topps Company, Inc. Christmas Stocking Stuffers, Pops Candy 500kcal 0Protein 0Fat 100Carbs 7-Eleven, Inc. Christmas Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs 7-Eleven, Inc. Christmas Taffy Candy 381kcal 0Protein 4.8Fat 90.5Carbs Tootsie Roll Industries Inc. Christmas Treats Miniatures Filled With Chewy Tootsie Roll, Cherry & Sour Apple Candy 400kcal 0Protein 0Fat 93.3Carbs Squire Boone Caverns, Inc. Christmas Tree Lollipop, Peppermint Candy 397kcal 0Protein 0Fat 100Carbs Balducci Enterprises Inc. Christmas Trees Gummi, Christmas Trees Candy 357kcal 3.6Protein 0Fat 82.1Carbs Dodge Industries Inc. Christmas Trees Strawberry & Apple Flavors Gummi, Strawberry; Apple Candy 333kcal 2.4Protein 0Fat 83.3Carbs American Crafts LC Christmas Wreaths Gummies, Christmas Wreaths Candy High in added sugars — 28% DV per serving 310kcal 3.5Protein 0Fat 72.4Carbs Raley's Christmas Wreaths, Sugar-Coated Jellies In Pineapple, Lime And Cherry Candy 333kcal 0Protein 0Fat 83.3Carbs Adams & Brooks Inc Christopher's, Big Cherry, Candy Bars Candy 400kcal 4Protein 14Fat 70Carbs CHUAN GUANG Chuan Guang, Coconut Candy Candy High in saturated fat — 20% DV per serving 476kcal 0Protein 19.1Fat 81.0Carbs Radz Brands, LLC Chuck Candy + Dispenser Candy 350kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Chuckles Candy, Orange Slices Candy 349kcal 0Protein 0Fat 86.0Carbs Ferrara Candy Company Chuckles, Gum Drops Candy 326kcal 0Protein 0Fat 88.4Carbs Ferrara Candy Company Chuckles, Island Fruit Minis, Raspberry, Cantaloupe, Passion Fruit, Strawberry, Dragon Fruit, Coconut, Raspberry, Cantaloupe, Passion Fruit, Strawberry, Dragon Fruit, Coconut Candy 333kcal 0Protein 0Fat 85.7Carbs Ferrara Candy Company Chuckles, Jelly Candy Candy 333kcal 0Protein 0Fat 88.1Carbs Ferrara Candy Company Chuckles, Jelly Candy Candy 357kcal 0Protein 0Fat 89.3Carbs