Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Meijer, Inc. Chocolaty Fudge Hearts Valentine's Candy, Chocolaty Fudge Hearts Candy High in saturated fat — 35% DV per serving High in added sugars — 34% DV per serving 533kcal 3.3Protein 30Fat 63.3Carbs The Lovely Candy Company, LLC Chocolaty Fudgee Rolls Candy 381kcal 4.8Protein 10.7Fat 69.0Carbs R.M. Palmer Co. Chocolaty N' Smooth... Crisp N' Crunchy Candy Candy High in saturated fat — 70% DV per serving 518kcal 3.6Protein 28.6Fat 57.1Carbs R.M. Palmer Co. Chocolaty N' Smooth... Crisp N' Crunchy Candy Candy High in saturated fat — 70% DV per serving 518kcal 3.6Protein 28.6Fat 57.1Carbs Meijer, Inc. Chocolaty Peanut Butter Hearts Valentine's Candy, Chocolaty Peanut Butter Hearts Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Meijer, Inc. Chocolaty Peanut Butter Ornaments Holiday Candy, Chocolaty Peanut Butter Ornaments Candy High in saturated fat — 35% DV per serving High in added sugars — 30% DV per serving 567kcal 6.7Protein 33.3Fat 56.7Carbs Meijer, Inc. Chocolaty Peanut Butter Ornaments Holiday Candy, Chocolaty Peanut Butter Ornaments Candy High in saturated fat — 40% DV per serving High in added sugars — 34% DV per serving 556kcal 8.3Protein 33.3Fat 55.6Carbs Meijer, Inc. Chocolaty Presents Holiday Candy, Chocolaty Presents Candy High in saturated fat — 40% DV per serving High in added sugars — 36% DV per serving 533kcal 3.3Protein 30Fat 63.3Carbs R.M. Palmer Co. Chocolaty Shell Filled With Creamy Homestyle Peanut Butter Cups, Creamy Homestyle Candy High in saturated fat — 40% DV per serving High in added sugars — 32% DV per serving 559kcal 8.8Protein 32.4Fat 55.9Carbs Chocomaker Inc. Chocomaker, Candy Drops, Mint, Mint Candy High in saturated fat — 50% DV per serving 512kcal 2.3Protein 25.6Fat 72.1Carbs Chocomaker Inc. Chocomaker, Dipping Candy, Vanilla Candy High in saturated fat — 80% DV per serving 600kcal 5Protein 40Fat 55Carbs Chocomaker Inc. Chocomaker, Mint Drops Candy High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 70Carbs Chocomaker Inc. Chocomaker, Mint Drops Candy Candy High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 70Carbs Chocomaker Inc. Chocomaker, Mint Drops, Mint, Mint Candy High in saturated fat — 50% DV per serving 525kcal 2.5Protein 27.5Fat 70Carbs Kimmie Candy Company Chocorocks, Salted Caramel Candy High in saturated fat — 50% DV per serving 512kcal 2.3Protein 25.6Fat 69.8Carbs Candy Treasure LLC Chocotreasure, Chocolate + Toy Surprise Candy 500kcal 16.7Protein 25Fat 58.3Carbs Ingles Markets Inc. Choice Candies, Butterscotch Buttons Candy 375kcal 0Protein 0Fat 100Carbs Chokoleta Chocolate Covered Marshmallow Pop With Gummies Candy 422kcal 2.5Protein 12.5Fat 75Carbs Torn & Glasser Inc Christmas Bears Candy Candy 325kcal 5Protein 0Fat 72.5Carbs Mondelez International, Inc. Christmas Book Soft & Chewy Candy Candy High in added sugars — 48% DV per serving 367kcal 0Protein 0Fat 90Carbs Ross Acquisition Inc. Christmas Candy Dispenser Candy 389kcal 0Protein 0Fat 88.9Carbs Pez Candy, Inc. Christmas Candy, Flavors Vary And May Include Orange, Lemon, Grape, Raspberry, Strawberry, Or Cherry. Candy 389kcal 0Protein 0Fat 100Carbs McJak Candy Company, LLC Christmas Cookie Flavored Cotton Candy, Christmas Cookie Candy High in added sugars — 98% DV per serving 398kcal 0Protein 0Fat 100Carbs Meijer, Inc. Christmas Corn Candy, Christmas Corn Candy 375kcal 0Protein 0Fat 90Carbs