Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

Ferrara Candy Company Chuckles, Jelly Candy Candy 342kcal 0Protein 0Fat 86.8Carbs Ferrara Candy Company Chuckles, Red Fruit Minis Jelly Candy Candy 333kcal 0Protein 0Fat 83.3Carbs

KIT KAT Chunky Bar Candy High in saturated fat — 71% DV per serving 516kcal 5.4Protein 25.6Fat 65.1Carbs GS1 Mexico Chunky, Sugar Candy Pop, Sour & Salt, Sour & Salt Candy 256kcal 1.8Protein 1.8Fat 58.2Carbs Imaginings 3 Chupa Chups Lollipops, Assorted Candy 417kcal 0Protein 0Fat 100Carbs Perfetti Van Melle USA Inc. Chupa Chups, Cremosa Candy 375kcal 0Protein 0Fat 91.7Carbs Perfetti Van Melle USA Inc. Chupa Chups, Lollipops, Strawberry, Strawberry Candy 400kcal 0Protein 0Fat 93.3Carbs OMNI Life Science, Inc. Cinema Mix Gummy Candy, Cinema Mix Candy High in added sugars — 30% DV per serving 333kcal —Protein 0Fat 76.7Carbs The Nutmeg Spice Co. Ltd. Cinnamon ""Red Hots"" Candy 400kcal 0Protein 0Fat 100Carbs Walgreens Co. Cinnamon & Spearmint Holiday Spice Drops, Cinnamon & Spearmint Candy 350kcal 0Protein 0Fat 85Carbs Ferrara Candy Company Cinnamon & Wintergreen Jelly Drops Holiday Spicettes Candy, Cinnamon & Wintergreen Jelly Drops Candy High in added sugars — 34% DV per serving 310kcal 0Protein 0Fat 82.8Carbs