Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Weis Markets, Inc. Christmas Cream Drops Candy High in saturated fat — 20% DV per serving 419kcal 2.3Protein 9.3Fat 83.7Carbs Walgreens Co. Christmas Gift Set Candy 400kcal 0Protein 0Fat 95Carbs Dutch Valley Food Distributors, Inc. Christmas Gummi Bears Candy High in added sugars — 28% DV per serving 312kcal 6.2Protein 0Fat 68.8Carbs Lehi Valley Trading Company, Inc. Christmas Gummi Bears Candy High in added sugars — 22% DV per serving 320kcal 4Protein 0Fat 72Carbs Wythe Will Distributing Company Christmas Gummi Bears Candy 300kcal 3.3Protein 0Fat 70Carbs Weis Markets, Inc. Christmas Gummi Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Everson Distributing Co., Inc. Christmas Gummi Bears Candy 295kcal 5Protein 0Fat 70Carbs Weis Markets, Inc. Christmas Gummi Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Lehi Valley Trading Company, Inc. Christmas Gummi Bears Candy 320kcal —Protein 0Fat 72Carbs Torn & Glasser Inc Christmas Gummi Bears Candy, Christmas Gummi Bears Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Torn & Glasser Inc Christmas Gummi Bears Candy, Christmas Gummi Bears Candy High in added sugars — 26% DV per serving 323kcal 6.5Protein 0Fat 74.2Carbs Torn & Glasser Inc Christmas Gummi Bears, Christmas Candy High in added sugars — 26% DV per serving 300kcal 3.3Protein 0Fat 70Carbs Dollar Tree Stores, Inc. Christmas House, Lollipop Rings Candy 400kcal 0Protein 0Fat 100Carbs Eillien's Candies Inc. Christmas Jelly Wreaths Candy 341kcal 0Protein 0Fat 84.1Carbs Scripture Candy Christmas Jesus Old-Fashioned Soft Mint Candy Gable Box, Old-Fashioned Soft Mint Candy High in added sugars — 32% DV per serving 375kcal 0Protein 0Fat 100Carbs Schnuck Markets, Inc. Christmas Ju Ju Drops Soft Jelly Candy, Christmas Ju Ju Drops Candy 323kcal 0Protein 0Fat 80.7Carbs Torn & Glasser Inc Christmas Juju Santas Candy 326kcal 0Protein 0Fat 83.7Carbs Harmons Inc Christmas Mello Cremes Candy 357kcal 0Protein 0Fat 92.9Carbs Eillien's Candies Inc. Christmas Mello Cremes Candy 385kcal 0Protein 0Fat 92.3Carbs Supervalu, Inc. Christmas Mello Cremes Candy Candy 359kcal 0Protein 0Fat 92.3Carbs Associated Wholesale Grocers, Inc. Christmas Mints Candy, Christmas Mints Candy 400kcal 0Protein 0Fat 100Carbs Jelly Belly Candy Company Christmas Mix Candy 357kcal 0Protein 0Fat 92.9Carbs Hammond's Candies Since 1920, LLC Christmas Mix Classic Candies, Classic Candy High in added sugars — 48% DV per serving 367kcal 0Protein 1.7Fat 90Carbs Weis Markets, Inc. Christmas Nonpareils Candy High in saturated fat — 22% DV per serving High in added sugars — 22% DV per serving 500kcal 3.3Protein 26.7Fat 63.3Carbs