Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Debbas Gourmet, LLC Classic Chocolate Bev Bombs Filled With Mini Marshmallows, Classic Chocolate Candy High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 500kcal 5.6Protein 25Fat 61.1Carbs Primrose Candy Co Classic Christmas Candy, Hard Candy Candy High in saturated fat — 25% DV per serving 429kcal 2.4Protein 16.7Fat 71.4Carbs Ferrara Candy Company Classic Conversation Hearts, Classic Candy 400kcal 0Protein 0Fat 93.3Carbs Fun Sweets LLC Classic Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Classic Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Classic Cotton Candy, Cherry Berry Candy 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Classic Cotton Candy, Classic Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Classic Cotton Candy, Classic Candy 382kcal 0Protein 0Fat 97.1Carbs Fun Sweets LLC Classic Cotton Candy, Classic Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Classic Cotton Candy, Classic Candy High in added sugars — 84% DV per serving 372kcal 0Protein 0Fat 97.7Carbs Fun Sweets LLC Classic Cotton Candy, Classic Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Fun Sweets LLC Classic Cotton Candy, Classic Candy High in added sugars — 84% DV per serving 372kcal 0Protein 0Fat 97.7Carbs Ferrara Candy Company Classic Flavored Candy Corn, Classic Candy High in added sugars — 46% DV per serving 355kcal 0Protein 0Fat 90.3Carbs Hy-Vee, Inc. Classic Flavored Jelly Beans, Classic Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Classic Grape, Cherry, Raspberry, Lime, Orange, Licorice, Lemon, Pineapple Jelly Beans, Classic Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Classic Grape, Cherry, Raspberry, Lime, Orange, Licorice, Lemon, Pineapple Jelly Beans, Classic Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Classic Jelly Beans Candy, Cherry, Orange, Lemon, Pineapple, Grape, Lime, Anise, Raspberry Candy 366kcal 0Protein 0Fat 90.2Carbs Ferrara Candy Company Classic Jelly Beans Candy, Cherry, Orange, Lemon, Pineapple, Grape, Lime, Licorice, Raspberry Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Classic Jelly Beans Candy, Classic Candy High in added sugars — 42% DV per serving 379kcal 0Protein 0Fat 89.7Carbs Ferrara Candy Company Classic Jelly Beans Candy, Classic Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Hy-Vee, Inc. Classic Jelly Beans Candy, Classic Jelly Beans Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Hy-Vee, Inc. Classic Jelly Beans Candy, Classic Jelly Beans Candy High in added sugars — 46% DV per serving 367kcal 0Protein 0Fat 90Carbs Ferrara Candy Company Classic Jelly Beans Candy, Classic Jelly Beans Candy High in added sugars — 44% DV per serving 379kcal 0Protein 0Fat 93.1Carbs Ferrara Candy Company Classic Jelly Beans, Classic Candy 366kcal 0Protein 0Fat 90.2Carbs