Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

Mars Chocolate North America LLC Classic Mix Chocolate Candies, Milk Chocolate, Peanut Butter, Peanut Candy High in saturated fat — 23% DV per serving High in added sugars — 34% DV per serving 514kcal 8.6Protein 25.7Fat 62.9Carbs Charlesport Inc. Classic Mix Jelly Beans Candy 375kcal 0Protein 0Fat 95Carbs Smithfield Farmland Corp. Classic Peanut Brittle, Classic Candy 450kcal 7.5Protein 20Fat 67.5Carbs Gold Medal Products Company Classic Pink Vanilla & Blue Raspberry Flavorites Cotton Candy, Classic Pink Vanilla & Blue Raspberry Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Pete's Pancakes Classic Pink Vanilla Cotton Candy, Classic Pink Vanilla Candy High in added sugars — 60% DV per serving 412kcal 0Protein 0Fat 100Carbs Ferrara Candy Company Classic Raspberries Filled Hard Candies, Classic Raspberries Candy High in added sugars — 20% DV per serving 375kcal 0Protein 0Fat 93.8Carbs Ferrara Candy Company Classic Raspberry Flavored Filled Hard Candies, Classic Raspberry Candy High in added sugars — 22% DV per serving 375kcal 0Protein 0Fat 100Carbs Kenny's Candy Company Inc. Classic Red Natural Strawberry Flavored Soft & Chewy Licorice, Classic Red Candy High in added sugars — 24% DV per serving 310kcal 3.5Protein 0Fat 75.9Carbs Kenny's Candy Company Inc. Classic Red Soft & Chewy Natural Strawberry Flavored Licorice, Classic Red Natural Strawberry Candy 276kcal 3.5Protein 0Fat 72.4Carbs Safeway, Inc. Classic Salty-Sweet Perfection Peanut Brittle, Classic Salty-Sweet Candy High in added sugars — 22% DV per serving 400kcal 6.7Protein 11.7Fat 73.3Carbs Le Bon Garcon, Inc. Classic Sea Salt French Style Caramels, Classic Sea Salt Candy High in saturated fat — 40% DV per serving High in added sugars — 66% DV per serving 456kcal 1.8Protein 21.1Fat 64.9Carbs Le Bon Garcon, Inc. Classic Sea Salt French Style Caramels, French Style Candy High in saturated fat — 20% DV per serving High in added sugars — 36% DV per serving 467kcal 0Protein 23.3Fat 66.7Carbs Walbak International Marketing Ltd. Classic Soft Caramels, Classic Candy 308kcal 3.1Protein 13.8Fat 73.8Carbs Atkinson Candy Company Classic Vanilla Caramels, Classic Vanilla Candy High in saturated fat — 25% DV per serving High in added sugars — 32% DV per serving 425kcal 5Protein 15Fat 70Carbs Know Brainer Foods LLC Classic Vanilla Marshmallows, Classic Vanilla Candy 94kcal 6.2Protein 0Fat 31.2Carbs Imaginings 3 Classroom Exchange Candy, Green Apple/Watermelon, Blue Raspberry/Strawberry, Orange/Watermelon, Strawberry/Grape Candy High in added sugars — 20% DV per serving 300kcal 6.7Protein 0Fat 66.7Carbs Frankford Candy, LLC Classroom Valentine Hearts With Cand Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Classroom Valentine Hearts With Candy Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Classroom Valentine Hearts With Candy Candy 400kcal 0Protein 0Fat 100Carbs Frankford Candy, LLC Classroom Valentine Hearts With Candy Candy 333kcal 0Protein 0Fat 80Carbs Frankford Candy, LLC Classroom Valentine Heats With Candy Candy 400kcal 0Protein 0Fat 100Carbs SweetWorks Confections, LLC Classy Celebration Mix Mixlicious Gum & Candy Mix, Classy Celebration Mix Candy High in added sugars — 40% DV per serving 400kcal 0Protein 11.7Fat 76.7Carbs Topco Associates, Inc. Clear Value, Bazooka Bubble Gum Filled Pops Candy 389kcal 0Protein 0Fat 94.4Carbs Topco Associates, Inc. Clear Value, Butterscotch Discs Candy 412kcal 0Protein 5.9Fat 94.1Carbs