Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

REESE'S Clusters Candy High in saturated fat — 23% DV per serving High in added sugars — 24% DV per serving 517kcal 10.3Protein 27.6Fat 55.2Carbs The Hershey Company Clusters Candy High in saturated fat — 35% DV per serving 512kcal 9.3Protein 30.2Fat 55.8Carbs The Hershey Company Clusters, Creamy Peanut Butter, Caramel, Peanuts And Pecans Wrapped In Milk Chocolate Candy High in saturated fat — 35% DV per serving 512kcal 9.3Protein 30.2Fat 55.8Carbs Concept Gourmet Du Village Inc. Coal Candy Candy 333kcal 0Protein 0Fat 100Carbs Colombina Candy Company Inc. Coastal Bay Confections, Assorted Hard Candy, Blackberry, Peach And Strawberry, Blackberry, Peach And Strawberry Candy 444kcal 0Protein 5.6Fat 94.4Carbs Dollar Tree Stores, Inc. Coastal Bay Confections, Hard Candy, Assorted Fruit, Assorted Fruit Candy 400kcal 0Protein 0Fat 100Carbs O.M.I. Sport Coastal Bay, Candy Corn Candy 390kcal 0Protein 0Fat 95.1Carbs Dare Foods Inc Coastal Bay, Hard Candy Candy 375kcal 0Protein 0Fat 91.7Carbs O.M.I. Sport Coastal Bay, Holiday Bells Candy 350kcal 0Protein 0Fat 85Carbs O.M.I. Sport Coastal Bay, Sour Fruit Slices Candy 350kcal 0Protein 0Fat 85Carbs Dollar Tree Stores, Inc. Coastal Bay, Speckled Jelly Beans Candy 357kcal 0Protein 0Fat 90.5Carbs Coastal Cocktails Inc. Coastal Cocktails, Valentine's Heart Lollipop Candy 400kcal 0Protein 0Fat 96Carbs Wegmans Food Markets, Inc. Coated Milk Chocolate Mini Candy, Milk Chocolate Candy 467kcal 6.7Protein 20Fat 66.7Carbs Chupaletas, S.A. De C.V. Coated Tamarind Candy Watermelon Flavor And Filled With Tamarind Pulp, Watermelon Candy High in added sugars — 54% DV per serving 367kcal 0Protein 0Fat 90Carbs Adams & Brooks Inc Coca & Marshmallow, Sugar Cookie & Candy Cane Flavored Taffy Festive Mix, Coca & Marshmallow, Sugar Cookie & Candy Cane Candy High in added sugars — 34% DV per serving 400kcal 0Protein 6.7Fat 86.7Carbs Mazuma Trading Co Cocaxo Traditional Coconut Candy, Cocaxo Candy High in saturated fat — 31% DV per serving High in added sugars — 44% DV per serving 539kcal 3.0Protein 24.2Fat 93.9Carbs Project 7 Inc. Cocktail Gummies, Moscow Mule, Champagne Dreams, Old Fashioned Candy 325kcal 7.5Protein 0Fat 72.5Carbs Melville Candy Corporation Cocktail Lollipops Limoncello, Cocktail Lollipops Candy High in added sugars — 32% DV per serving 333kcal 0Protein 0Fat 85.7Carbs Melville Candy Corporation Cocktail Lollipops, Champagne & Strawberry Candy High in added sugars — 32% DV per serving 333kcal 0Protein 0Fat 85.7Carbs Russell Stover Candies Inc. Coco The Love Pup Assorted Chocolates Candy High in saturated fat — 25% DV per serving High in added sugars — 44% DV per serving 442kcal 4.7Protein 18.6Fat 65.1Carbs McSteven's Inc. Cocoa Candy Corn, Cocoa Candy High in added sugars — 46% DV per serving 400kcal 5.7Protein 5.7Fat 85.7Carbs Nutriscience Products LLC Cocoa Caramels Candy 317kcal 2.4Protein 11.9Fat 52.4Carbs Storck USA LP Cocoa Creme Soft Caramels Candy High in saturated fat — 20% DV per serving 474kcal 2.6Protein 18.4Fat 71.0Carbs Storck USA LP Cocoa Creme Soft Caramels, Cocoa Creme Candy High in added sugars — 24% DV per serving 455kcal 3.0Protein 18.2Fat 69.7Carbs