Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

22,465 products · values per 100 g

JFC International Inc. Cola Gummy N' Soft Candy, Cola Candy 400kcal 2Protein 4Fat 90Carbs Paskesz Candy Company Cola Sour Candy Sticks, Cola Candy High in added sugars — 36% DV per serving 367kcal 3.3Protein 1.7Fat 80Carbs Frankford Candy, LLC Cold Stone Creamery, Chocolate Covered Cream Egg With Brownie Bits, Peanut Butter Madness, Peanut Butter Madness Candy High in saturated fat — 30% DV per serving 544kcal 14.0Protein 29.8Fat 52.6Carbs Frankford Candy, LLC Cold Stone Creamery, Chocolate Covered Fudge Cream Egg With Cashews And Caramel Candy 421kcal 1.8Protein 10.5Fat 79.0Carbs Femme de Poppy LLC Collagen 10 G Creamer Hair, Skin & Nail Support Powder, Vanilla, Vanilla Candy 400kcal 60Protein 5Fat 30Carbs Primal Nutrition Collagen Fuel 11 G/Serving Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut Candy 427kcal 67.1Protein 15.2Fat 12.2Carbs Primal Nutrition Collagen Fuel 11 G/Serving Peptide Hair, Skin And Nail Support Drink Mix, Vanilla Coconut, Vanilla Coconut Candy 455kcal 64.9Protein 16.2Fat 6.5Carbs Primal Nutrition Collagen Fuel Peptide Hair, Skin And Nail Support Drink Mix, Chocolate Coconut, Chocolate Coconut Candy 427kcal 67.1Protein 15.2Fat 12.2Carbs Imaginings 3 Collectable Puffy Stickers Candy Character Candy 400kcal 0Protein 0Fat 90Carbs Frankford Candy, LLC Collectable Tin With Candy Candy 357kcal 0Protein 0Fat 92.9Carbs Pez Candy, Inc. Collectible Dispensers Candy Candy 389kcal 0Protein 0Fat 100Carbs Colombina Candy Company Inc. Colombina, Bon Bon Boom, Lolli Pops, Intense Flavor Berry, Intense Flavor Berry Candy 353kcal 0Protein 0Fat 94.1Carbs Richardson Brands Company Colombina, Tiger Pops Candy 400kcal 0Protein 0Fat 100Carbs Fannie May Confections, Inc. Colonial Assortment Candy High in saturated fat — 30% DV per serving 447kcal 4.3Protein 23.4Fat 61.7Carbs Kraft Heinz Foods Company Color Changers Marshmallows, Color Changers Candy High in added sugars — 34% DV per serving 345kcal 3.5Protein 0Fat 79.3Carbs Spangler Candy Company Color Party Pops Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Spangler Candy Company Color Party! Pops Candy High in added sugars — 20% DV per serving 400kcal 0Protein 0Fat 100Carbs Bee International, Inc. Color Wheel Lollipop, Strawberry, Strawberry Candy 400kcal 0Protein 0Fat 100Carbs Bee International, Inc. Color Your Mouth Candy Canes Candy High in added sugars — 20% DV per serving 429kcal 0Protein 0Fat 100Carbs Bee International, Inc. Color Your Mouth Dipper Candy Candy 357kcal 0Protein 0Fat 95.2Carbs Bee International, Inc. Color Your Mouth Mystery Licks, Fruity Candy 333kcal 0Protein 0Fat 100Carbs Bee International, Inc. Color Your Mouth Pops, Fruity Candy 429kcal 0Protein 0Fat 100Carbs Bee International, Inc. Color Your Mouth Taffy On A Stick Candy 353kcal 0Protein 0Fat 82.3Carbs Ahold USA, Inc. Colorful Candy, Spice Drops Candy 333kcal 0Protein 0Fat 83.3Carbs