Candy: Nutrition Facts and Calories

Candy is a broad category of sweet products, including items like lollipops, chocolate bars, and gummy candies. These treats are generally enjoyed for their taste and are often considered occasional indulgences. When choosing candy, the Nutrition Facts label can help you understand its contents. A key nutrient to observe is "Added Sugars." The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. Many candies contain significant amounts of added sugars. For chocolate varieties, check the "Saturated Fat" content. The Dietary Guidelines for Americans recommend keeping saturated fat intake to less than 10% of total daily calories. While not a primary concern for most candies, the FDA Daily Value for sodium is 2,300 mg per day. The ingredient list will show you the main components, with ingredients listed in order of amount. Sugars, such as corn syrup or sucrose, are often among the first ingredients in candy. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Candy

22,465 products · values per 100 g

R.M. Palmer Co. Cookies&Creme Eggs Candy, Cookies&Creme Candy High in saturated fat — 50% DV per serving 538kcal 2.6Protein 30.8Fat 64.1Carbs Melville Candy Corporation Cookoo For Cookies Delicious Snacking Marshmallows, Cookoo For Cookies Candy High in added sugars — 36% DV per serving 393kcal 3.6Protein 7.1Fat 75Carbs ICE BREAKERS Cool Blasts Peppermint Chews Candy 500kcal 0Protein 0Fat 100Carbs Topmax Corporation Cool Gummy Mix, Cool Gummy Candy High in added sugars — 32% DV per serving 325kcal 5Protein 0Fat 77.5Carbs New England Confectionery Company Inc. Cool Hearts Candies, Peppermint Candy 429kcal 0Protein 0Fat 100Carbs Melville Candy Corporation Cool Peppermint Flavored Cocoa Stirrers, Cool Peppermint Candy 455kcal 0Protein 13.6Fat 72.7Carbs Cool Watermelon Gum, Cool Watermelon Ferrero U.S.A., Incorporated Cool Watermelon Gum, Cool Watermelon Candy 333kcal 0Protein 0Fat 66.7Carbs Family Dollar Stores Inc. Corn Candy, Corn Candy 390kcal 0Protein 0Fat 95.1Carbs Big Y Foods, Inc. Corn Candy, Corn Candy High in added sugars — 44% DV per serving 367kcal 0Protein 0Fat 90Carbs CORNELIA CONFECTIONS Cornelia Confections, Almond Mocha Brittle Crunch Candy 286kcal 4.8Protein 14.3Fat 28.6Carbs Hot Stop Foods Corner Store, Apple Rings Candy Candy 326kcal 4.7Protein 0Fat 79.1Carbs Hot Stop Foods Corner Store, Candy Corn Candy 390kcal 0Protein 0Fat 95.1Carbs Hot Stop Foods Corner Store, Candy, Sour Watermelon Wedges, Sour Watermelon Wedges Candy 342kcal 0Protein 0Fat 86.8Carbs Hot Stop Foods Corner Store, Gummy Bears Candy Candy 325kcal 7.5Protein 0Fat 72.5Carbs Hot Stop Foods Corner Store, Gummy Worms Candy 333kcal 7.1Protein 0Fat 73.8Carbs Hot Stop Foods Corner Store, Jelly Beans Candy Candy 366kcal 0Protein 0Fat 90.2Carbs Hot Stop Foods Corner Store, Peach Rings Candy 326kcal 4.7Protein 0Fat 79.1Carbs Hot Stop Foods Corner Store, Sour Aliens Candy Candy 350kcal 0Protein 0Fat 87.5Carbs Hot Stop Foods Corner Store, Sour Neon Worms Gummies Candy 333kcal 4.8Protein 0Fat 76.2Carbs Corner Store, Sours Candy, Cherry, Cherry Hot Stop Foods Corner Store, Sours Candy, Cherry, Cherry Candy 375kcal 0Protein 0Fat 82.5Carbs Taffy Town, Inc. Cottiontail Taffy, Fun Fruit Candy 393kcal 0Protein 8.9Fat 75Carbs PEPPA PIG Cotton Candy Candy 400kcal 0Protein 0Fat 100Carbs Smart & Final Iris Corporation Cotton Candy Candy High in added sugars — 56% DV per serving 393kcal 0Protein 0Fat 100Carbs Hammond's Candies Since 1920, LLC Cotton Candy Candy 393kcal 0Protein 0Fat 100Carbs